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KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product contains 148 calories per 100g, with 22.7g of protein, 1.0g of fat, and 11.7g of carbohydrates.

It is an excellent source of Phosphorus (73.8% of the Daily Value per 100g), and Sodium (56.4% DV).

Compared to other dairy and egg products, KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 29% fewer calories and 67% more protein than the category average.

For protein content, KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product ranks #1526 out of 8068 foods (higher than 81% of all foods in our database).

Calories

148

per 100g

Protein

22.7g

45% DV

Total Fat

1.0g

1% DV

Carbs

11.7g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 148.0 kcal 7%
Protein 22.7 g 45%
Total Fat 1.0 g 1%
Saturated Fat 0.70 g 4%
Cholesterol 16.0 mg 5%
Sodium 1,298.0 mg 56%
Total Carbohydrate 11.7 g 4%
Dietary Fiber 0.20 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.28 mg 22%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 712.0 mg 55%
Iron 0.05 mg 0%
Potassium 236.0 mg 5%
Magnesium 0.00 mg 0%
Phosphorus 923.0 mg 74%
Zinc 2.5 mg 23%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Eggs, Grade A, Large, egg whole 148 12.4g 10.0g 1.0g 148 cal
12.4g protein
10.0g fat
1.0g carbs
Milk dessert bar, frozen, made from lowfat milk 147 4.4g 1.5g 32.0g 147 cal
4.4g protein
1.5g fat
32.0g carbs
Egg, whole, cooked, scrambled 149 10.0g 11.0g 1.6g 149 cal
10.0g protein
11.0g fat
1.6g carbs
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) 147 12.3g 10.0g 1.0g 147 cal
12.3g protein
10.0g fat
1.0g carbs
Reddi Wip Fat Free Whipped Topping 149 3.0g 5.0g 25.0g 149 cal
3.0g protein
5.0g fat
25.0g carbs

Frequently Asked Questions

How many calories are in KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product?

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product contains 148 calories per 100g serving.

Is KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product high in protein?

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product contains 22.7g of protein per 100g, which is 45% of the daily value. It ranks #1526 out of 8068 foods for protein content.

What vitamins and minerals are in KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product?

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product is a good source of Phosphorus (73.8% DV), Sodium (56.4% DV), and Calcium (54.8% DV) per 100g.

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