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Reddi Wip Fat Free Whipped Topping Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Reddi Wip Fat Free Whipped Topping contains 149 calories per 100g, with 3.0g of protein, 5.0g of fat, and 25.0g of carbohydrates.

It is an excellent source of Vitamin B12 (61.7% of the Daily Value per 100g), and Riboflavin (47.6% DV).

Compared to other dairy and egg products, Reddi Wip Fat Free Whipped Topping has 28% fewer calories and 78% less protein than the category average.

For protein content, Reddi Wip Fat Free Whipped Topping ranks #5652 out of 8068 foods (higher than 30% of all foods in our database).

Calories

149

per 100g

Protein

3.0g

6% DV

Total Fat

5.0g

6% DV

Carbs

25.0g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 149.0 kcal 8%
Protein 3.0 g 6%
Total Fat 5.0 g 6%
Saturated Fat 2.9 g 14%
Cholesterol 16.0 mg 5%
Sodium 72.0 mg 3%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 49.0 mcg 5%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.09 mg 1%
Vitamin K 0.30 mcg 0%
Thiamin 0.15 mg 12%
Riboflavin 0.62 mg 48%
Niacin 0.36 mg 2%
Vitamin B6 0.12 mg 7%
Folate 17.0 mcg 4%
Vitamin B12 1.5 mcg 62%
Minerals
Calcium 108.0 mg 8%
Iron 0.03 mg 0%
Potassium 108.0 mg 2%
Magnesium 8.0 mg 2%
Phosphorus 68.0 mg 5%
Zinc 0.31 mg 3%
Copper 0.02 mg 2%
Manganese 0.00 mg 0%
Selenium 3.0 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Egg, whole, cooked, scrambled 149 10.0g 11.0g 1.6g 149 cal
10.0g protein
11.0g fat
1.6g carbs
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 148 22.7g 1.0g 11.7g 148 cal
22.7g protein
1.0g fat
11.7g carbs
Egg, whole, raw, frozen, pasteurized 150 12.3g 10.3g 0.9g 150 cal
12.3g protein
10.3g fat
0.9g carbs
Eggs, Grade A, Large, egg whole 148 12.4g 10.0g 1.0g 148 cal
12.4g protein
10.0g fat
1.0g carbs
Milk dessert bar, frozen, made from lowfat milk 147 4.4g 1.5g 32.0g 147 cal
4.4g protein
1.5g fat
32.0g carbs

Frequently Asked Questions

How many calories are in Reddi Wip Fat Free Whipped Topping?

Reddi Wip Fat Free Whipped Topping contains 149 calories per 100g serving.

Is Reddi Wip Fat Free Whipped Topping high in protein?

Reddi Wip Fat Free Whipped Topping contains 3g of protein per 100g, which is 6% of the daily value. It ranks #5652 out of 8068 foods for protein content.

What vitamins and minerals are in Reddi Wip Fat Free Whipped Topping?

Reddi Wip Fat Free Whipped Topping is a good source of Vitamin B12 (61.7% DV), Riboflavin (47.6% DV), and Saturated Fat (14.3% DV) per 100g.

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