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Eggs, Grade A, Large, egg whole Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Eggs, Grade A, Large, egg whole contains 148 calories per 100g, with 12.4g of protein, 10.0g of fat, and 1.0g of carbohydrates.

It is an excellent source of Cholesterol (137% of the Daily Value per 100g), and Selenium (56.5% DV).

Compared to other dairy and egg products, Eggs, Grade A, Large, egg whole has 29% fewer calories and 9% less protein than the category average.

For protein content, Eggs, Grade A, Large, egg whole ranks #3336 out of 8068 foods (higher than 59% of all foods in our database).

Calories

148

per 100g

Protein

12.4g

25% DV

Total Fat

10.0g

13% DV

Carbs

1.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 148.0 kcal 7%
Protein 12.4 g 25%
Total Fat 10.0 g 13%
Saturated Fat 3.2 g 16%
Cholesterol 411.0 mg 137%
Sodium 129.0 mg 6%
Total Carbohydrate 0.96 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 180.0 mcg 20%
Vitamin C 0.00 mg 0%
Vitamin D 2.5 mcg 12%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 6%
Riboflavin 0.42 mg 32%
Niacin 0.00 mg 0%
Vitamin B6 0.06 mg 4%
Folate 71.0 mcg 18%
Vitamin B12 1.0 mcg 43%
Minerals
Calcium 48.0 mg 4%
Iron 1.7 mg 9%
Potassium 132.0 mg 3%
Magnesium 11.4 mg 3%
Phosphorus 184.0 mg 15%
Zinc 1.2 mg 11%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 31.1 mcg 57%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 148 22.7g 1.0g 11.7g 148 cal
22.7g protein
1.0g fat
11.7g carbs
Milk dessert bar, frozen, made from lowfat milk 147 4.4g 1.5g 32.0g 147 cal
4.4g protein
1.5g fat
32.0g carbs
Egg, whole, cooked, scrambled 149 10.0g 11.0g 1.6g 149 cal
10.0g protein
11.0g fat
1.6g carbs
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) 147 12.3g 10.0g 1.0g 147 cal
12.3g protein
10.0g fat
1.0g carbs
Reddi Wip Fat Free Whipped Topping 149 3.0g 5.0g 25.0g 149 cal
3.0g protein
5.0g fat
25.0g carbs

Frequently Asked Questions

How many calories are in Eggs, Grade A, Large, egg whole?

Eggs, Grade A, Large, egg whole contains 148 calories per 100g serving.

Is Eggs, Grade A, Large, egg whole high in protein?

Eggs, Grade A, Large, egg whole contains 12.4g of protein per 100g, which is 25% of the daily value. It ranks #3336 out of 8068 foods for protein content.

What vitamins and minerals are in Eggs, Grade A, Large, egg whole?

Eggs, Grade A, Large, egg whole is a good source of Cholesterol (137% DV), Selenium (56.5% DV), and Vitamin B12 (42.5% DV) per 100g.

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