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Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) contains 147 calories per 100g, with 12.3g of protein, 10.0g of fat, and 1.0g of carbohydrates.

It is an excellent source of Cholesterol (124% of the Daily Value per 100g), and Selenium (67.6% DV).

Compared to other dairy and egg products, Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) has 29% fewer calories and 9% less protein than the category average.

For protein content, Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) ranks #3355 out of 8068 foods (higher than 58% of all foods in our database).

Calories

147

per 100g

Protein

12.3g

25% DV

Total Fat

10.0g

13% DV

Carbs

1.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 147.0 kcal 7%
Protein 12.3 g 25%
Total Fat 10.0 g 13%
Saturated Fat 3.4 g 17%
Cholesterol 372.0 mg 124%
Sodium 128.0 mg 6%
Total Carbohydrate 1.0 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 171.0 mcg 19%
Vitamin C 0.00 mg 0%
Vitamin D 2.6 mcg 13%
Vitamin E 0.72 mg 5%
Vitamin K 0.30 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.52 mg 40%
Niacin 0.10 mg 1%
Vitamin B6 0.19 mg 11%
Folate 87.0 mcg 22%
Vitamin B12 1.0 mcg 42%
Minerals
Calcium 62.0 mg 5%
Iron 1.7 mg 10%
Potassium 135.0 mg 3%
Magnesium 9.0 mg 2%
Phosphorus 193.0 mg 15%
Zinc 1.3 mg 12%
Copper 0.05 mg 6%
Manganese 0.03 mg 1%
Selenium 37.2 mcg 68%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Milk dessert bar, frozen, made from lowfat milk 147 4.4g 1.5g 32.0g 147 cal
4.4g protein
1.5g fat
32.0g carbs
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 148 22.7g 1.0g 11.7g 148 cal
22.7g protein
1.0g fat
11.7g carbs
Eggs, Grade A, Large, egg whole 148 12.4g 10.0g 1.0g 148 cal
12.4g protein
10.0g fat
1.0g carbs
Egg, whole, cooked, scrambled 149 10.0g 11.0g 1.6g 149 cal
10.0g protein
11.0g fat
1.6g carbs
Reddi Wip Fat Free Whipped Topping 149 3.0g 5.0g 25.0g 149 cal
3.0g protein
5.0g fat
25.0g carbs

Frequently Asked Questions

How many calories are in Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)?

Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) contains 147 calories per 100g serving.

Is Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) high in protein?

Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) contains 12.33g of protein per 100g, which is 25% of the daily value. It ranks #3355 out of 8068 foods for protein content.

What vitamins and minerals are in Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)?

Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) is a good source of Cholesterol (124% DV), Selenium (67.6% DV), and Vitamin B12 (41.7% DV) per 100g.

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