Elderberries, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Elderberries, raw contains 73 calories per 100g, with 0.7g of protein, 0.5g of fat, and 18.4g of carbohydrates.

It is an excellent source of Vitamin C (40% of the Daily Value per 100g), and Dietary Fiber (25% DV).

Compared to other fruits and fruit juices, Elderberries, raw has 9% fewer calories and 25% less protein than the category average.

For protein content, Elderberries, raw ranks #7092 out of 8068 foods (higher than 12% of all foods in our database).

per 100g

0.7g

1% DV

0.5g

1% DV

18.4g

7% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Nance, frozen, unsweetened	73	0.7g	1.2g	17.0g	73 cal 0.7g protein 1.2g fat 17.0g carbs
Mangosteen, canned, syrup pack	73	0.4g	0.6g	17.9g	73 cal 0.4g protein 0.6g fat 17.9g carbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	73	0.4g	0.1g	18.9g	73 cal 0.4g protein 0.1g fat 18.9g carbs
Gooseberries, canned, light syrup pack, solids and liquids	73	0.7g	0.2g	18.8g	73 cal 0.7g protein 0.2g fat 18.8g carbs
Peaches, canned, heavy syrup, drained	72	0.5g	0.2g	18.4g	72 cal 0.5g protein 0.2g fat 18.4g carbs

How many calories are in Elderberries, raw?

Elderberries, raw contains 73 calories per 100g serving.

Is Elderberries, raw high in protein?

Elderberries, raw contains 0.66g of protein per 100g, which is 1% of the daily value. It ranks #7092 out of 8068 foods for protein content.

What vitamins and minerals are in Elderberries, raw?

Elderberries, raw is a good source of Vitamin C (40% DV), Dietary Fiber (25% DV), and Vitamin B6 (13.5% DV) per 100g.