Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contains 73 calories per 100g, with 0.4g of protein, 0.1g of fat, and 18.9g of carbohydrates.

Compared to other fruits and fruit juices, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids has 9% fewer calories and 56% less protein than the category average.

For protein content, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids ranks #7328 out of 8068 foods (higher than 9% of all foods in our database).

Calories

per 100g

Protein

0.4g

1% DV

Total Fat

0.1g

0% DV

Carbs

18.9g

7% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	73.0 kcal	4%
Protein	0.39 g	1%
Total Fat	0.07 g	0%
Saturated Fat	0.01 g	0%
Cholesterol	0.00 mg	0%
Sodium	6.0 mg	0%
Total Carbohydrate	18.9 g	7%
Dietary Fiber	1.0 g	4%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	10.0 mcg	1%
Vitamin C	1.9 mg	2%
Vitamin D	0.00 mcg	0%
Vitamin E	0.40 mg	3%
Vitamin K	2.6 mcg	2%
Thiamin	0.02 mg	2%
Riboflavin	0.02 mg	2%
Niacin	0.37 mg	2%
Vitamin B6	0.05 mg	3%
Folate	3.0 mcg	1%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	6.0 mg	1%
Iron	0.29 mg	2%
Potassium	88.0 mg	2%
Magnesium	5.0 mg	1%
Phosphorus	11.0 mg	1%
Zinc	0.08 mg	1%
Copper	0.07 mg	8%
Manganese	0.14 mg	6%
Selenium	0.50 mcg	1%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Nance, frozen, unsweetened	73	0.7g	1.2g	17.0g	73 cal 0.7g protein 1.2g fat 17.0g carbs
Mangosteen, canned, syrup pack	73	0.4g	0.6g	17.9g	73 cal 0.4g protein 0.6g fat 17.9g carbs
Elderberries, raw	73	0.7g	0.5g	18.4g	73 cal 0.7g protein 0.5g fat 18.4g carbs
Gooseberries, canned, light syrup pack, solids and liquids	73	0.7g	0.2g	18.8g	73 cal 0.7g protein 0.2g fat 18.8g carbs
Peaches, canned, heavy syrup, drained	72	0.5g	0.2g	18.4g	72 cal 0.5g protein 0.2g fat 18.4g carbs

Frequently Asked Questions

How many calories are in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids?

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contains 73 calories per 100g serving.

Is Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids high in protein?

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contains 0.39g of protein per 100g, which is 1% of the daily value. It ranks #7328 out of 8068 foods for protein content.

What vitamins and minerals are in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids?

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids is a good source of Copper (7.7% DV), Total Carbohydrate (6.9% DV), and Manganese (6.3% DV) per 100g.