Reviewed by Anna Smith | USDA-sourced data
Mangosteen, canned, syrup pack contains 73 calories per 100g, with 0.4g of protein, 0.6g of fat, and 17.9g of carbohydrates.
Compared to other fruits and fruit juices, Mangosteen, canned, syrup pack has 9% fewer calories and 54% less protein than the category average.
For protein content, Mangosteen, canned, syrup pack ranks #7286 out of 8068 foods (higher than 10% of all foods in our database).
73
per 100g0.4g
1% DV0.6g
1% DV17.9g
7% DV| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Macronutrients | ||
| Calories | 73.0 kcal | 4% |
| Protein | 0.41 g | 1% |
| Total Fat | 0.58 g | 1% |
| Saturated Fat | 0.00 g | 0% |
| Cholesterol | 0.00 mg | 0% |
| Sodium | 7.0 mg | 0% |
| Total Carbohydrate | 17.9 g | 7% |
| Dietary Fiber | 1.8 g | 6% |
| Added Sugars | 0.00 g | 0% |
| Vitamins | ||
| Vitamin A | 2.0 mcg | 0% |
| Vitamin C | 2.9 mg | 3% |
| Vitamin D | 0.00 mcg | 0% |
| Vitamin E | 0.00 mg | 0% |
| Vitamin K | 0.00 mcg | 0% |
| Thiamin | 0.05 mg | 5% |
| Riboflavin | 0.05 mg | 4% |
| Niacin | 0.29 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 31.0 mcg | 8% |
| Vitamin B12 | 0.00 mcg | 0% |
| Minerals | ||
| Calcium | 12.0 mg | 1% |
| Iron | 0.30 mg | 2% |
| Potassium | 48.0 mg | 1% |
| Magnesium | 13.0 mg | 3% |
| Phosphorus | 8.0 mg | 1% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.10 mg | 4% |
| Selenium | 0.00 mcg | 0% |
Other fruits and fruit juices with similar calorie content:
| Food | Calories | Protein | Fat | Carbs | Nutrition |
|---|---|---|---|---|---|
| Nance, frozen, unsweetened | 73 | 0.7g | 1.2g | 17.0g | 73 cal 0.7g protein 1.2g fat 17.0g carbs |
| Elderberries, raw | 73 | 0.7g | 0.5g | 18.4g | 73 cal 0.7g protein 0.5g fat 18.4g carbs |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | 73 | 0.4g | 0.1g | 18.9g | 73 cal 0.4g protein 0.1g fat 18.9g carbs |
| Gooseberries, canned, light syrup pack, solids and liquids | 73 | 0.7g | 0.2g | 18.8g | 73 cal 0.7g protein 0.2g fat 18.8g carbs |
| Peaches, canned, heavy syrup, drained | 72 | 0.5g | 0.2g | 18.4g | 72 cal 0.5g protein 0.2g fat 18.4g carbs |
Mangosteen, canned, syrup pack contains 73 calories per 100g serving.
Mangosteen, canned, syrup pack contains 0.41g of protein per 100g, which is 1% of the daily value. It ranks #7286 out of 8068 foods for protein content.
Mangosteen, canned, syrup pack is a good source of Folate (7.8% DV), Copper (7.7% DV), and Total Carbohydrate (6.5% DV) per 100g.