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Gooseberries, canned, light syrup pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Gooseberries, canned, light syrup pack, solids and liquids contains 73 calories per 100g, with 0.7g of protein, 0.2g of fat, and 18.8g of carbohydrates.

It is an excellent source of Copper (24.1% of the Daily Value per 100g), and Vitamin C (11.1% DV).

Compared to other fruits and fruit juices, Gooseberries, canned, light syrup pack, solids and liquids has 9% fewer calories and 27% less protein than the category average.

For protein content, Gooseberries, canned, light syrup pack, solids and liquids ranks #7102 out of 8068 foods (higher than 12% of all foods in our database).

Calories

73

per 100g

Protein

0.7g

1% DV

Total Fat

0.2g

0% DV

Carbs

18.8g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 73.0 kcal 4%
Protein 0.65 g 1%
Total Fat 0.20 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 18.8 g 7%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 10.0 mg 11%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.05 mg 4%
Niacin 0.15 mg 1%
Vitamin B6 0.01 mg 1%
Folate 3.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 16.0 mg 1%
Iron 0.33 mg 2%
Potassium 77.0 mg 2%
Magnesium 6.0 mg 1%
Phosphorus 7.0 mg 1%
Zinc 0.11 mg 1%
Copper 0.22 mg 24%
Manganese 0.18 mg 8%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nance, frozen, unsweetened 73 0.7g 1.2g 17.0g 73 cal
0.7g protein
1.2g fat
17.0g carbs
Mangosteen, canned, syrup pack 73 0.4g 0.6g 17.9g 73 cal
0.4g protein
0.6g fat
17.9g carbs
Elderberries, raw 73 0.7g 0.5g 18.4g 73 cal
0.7g protein
0.5g fat
18.4g carbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 73 0.4g 0.1g 18.9g 73 cal
0.4g protein
0.1g fat
18.9g carbs
Peaches, canned, heavy syrup, drained 72 0.5g 0.2g 18.4g 72 cal
0.5g protein
0.2g fat
18.4g carbs

Frequently Asked Questions

How many calories are in Gooseberries, canned, light syrup pack, solids and liquids?

Gooseberries, canned, light syrup pack, solids and liquids contains 73 calories per 100g serving.

Is Gooseberries, canned, light syrup pack, solids and liquids high in protein?

Gooseberries, canned, light syrup pack, solids and liquids contains 0.65g of protein per 100g, which is 1% of the daily value. It ranks #7102 out of 8068 foods for protein content.

What vitamins and minerals are in Gooseberries, canned, light syrup pack, solids and liquids?

Gooseberries, canned, light syrup pack, solids and liquids is a good source of Copper (24.1% DV), Vitamin C (11.1% DV), and Dietary Fiber (8.6% DV) per 100g.

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