Emu, full rump, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Emu, full rump, raw contains 112 calories per 100g, with 22.8g of protein, 1.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (93.3% of the Daily Value per 100g), and Selenium (59.1% DV).

Compared to other poultry products, Emu, full rump, raw has 42% fewer calories and 1% less protein than the category average.

For protein content, Emu, full rump, raw ranks #1499 out of 8068 foods (higher than 81% of all foods in our database).

112

per 100g

22.8g

46% DV

1.6g

2% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Ruffed Grouse, breast meat, skinless, raw	112	25.9g	0.9g	0.0g	112 cal 25.9g protein 0.9g fat 0.0g carbs
Turkey, ground, fat free, raw	112	23.6g	2.0g	0.0g	112 cal 23.6g protein 2.0g fat 0.0g carbs
Turkey, retail parts, wing, meat only, raw	112	22.5g	2.5g	0.0g	112 cal 22.5g protein 2.5g fat 0.0g carbs
Turkey, gizzard, all classes, raw	111	18.8g	3.4g	0.0g	111 cal 18.8g protein 3.4g fat 0.0g carbs
Turkey, whole, back, meat only, raw	113	21.3g	2.5g	0.2g	113 cal 21.3g protein 2.5g fat 0.2g carbs

How many calories are in Emu, full rump, raw?

Emu, full rump, raw contains 112 calories per 100g serving.

Is Emu, full rump, raw high in protein?

Emu, full rump, raw contains 22.83g of protein per 100g, which is 46% of the daily value. It ranks #1499 out of 8068 foods for protein content.

What vitamins and minerals are in Emu, full rump, raw?

Emu, full rump, raw is a good source of Vitamin B12 (93.3% DV), Selenium (59.1% DV), and Niacin (46.9% DV) per 100g.