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Turkey, retail parts, wing, meat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, retail parts, wing, meat only, raw contains 112 calories per 100g, with 22.5g of protein, 2.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (45% of the Daily Value per 100g), and Vitamin B6 (41.5% DV).

Compared to other poultry products, Turkey, retail parts, wing, meat only, raw has 42% fewer calories and 3% less protein than the category average.

For protein content, Turkey, retail parts, wing, meat only, raw ranks #1578 out of 8068 foods (higher than 80% of all foods in our database).

Calories

112

per 100g

Protein

22.5g

45% DV

Total Fat

2.5g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 112.0 kcal 6%
Protein 22.5 g 45%
Total Fat 2.5 g 3%
Saturated Fat 0.46 g 2%
Cholesterol 66.0 mg 22%
Sodium 69.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.11 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.13 mg 10%
Niacin 6.4 mg 40%
Vitamin B6 0.71 mg 42%
Folate 7.0 mcg 2%
Vitamin B12 0.92 mcg 38%
Minerals
Calcium 6.0 mg 1%
Iron 0.60 mg 3%
Potassium 222.0 mg 5%
Magnesium 19.0 mg 5%
Phosphorus 147.0 mg 12%
Zinc 2.6 mg 24%
Copper 0.05 mg 5%
Manganese 0.01 mg 0%
Selenium 21.6 mcg 39%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Ruffed Grouse, breast meat, skinless, raw 112 25.9g 0.9g 0.0g 112 cal
25.9g protein
0.9g fat
0.0g carbs
Turkey, ground, fat free, raw 112 23.6g 2.0g 0.0g 112 cal
23.6g protein
2.0g fat
0.0g carbs
Emu, full rump, raw 112 22.8g 1.6g 0.0g 112 cal
22.8g protein
1.6g fat
0.0g carbs
Turkey, gizzard, all classes, raw 111 18.8g 3.4g 0.0g 111 cal
18.8g protein
3.4g fat
0.0g carbs
Turkey, whole, back, meat only, raw 113 21.3g 2.5g 0.2g 113 cal
21.3g protein
2.5g fat
0.2g carbs

Frequently Asked Questions

How many calories are in Turkey, retail parts, wing, meat only, raw?

Turkey, retail parts, wing, meat only, raw contains 112 calories per 100g serving.

Is Turkey, retail parts, wing, meat only, raw high in protein?

Turkey, retail parts, wing, meat only, raw contains 22.48g of protein per 100g, which is 45% of the daily value. It ranks #1578 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, retail parts, wing, meat only, raw?

Turkey, retail parts, wing, meat only, raw is a good source of Protein (45% DV), Vitamin B6 (41.5% DV), and Niacin (39.9% DV) per 100g.

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