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Emu, inside drums, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Emu, inside drums, cooked, broiled contains 156 calories per 100g, with 32.4g of protein, 2.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (100% of the Daily Value per 100g), and Selenium (90.2% DV).

Compared to other poultry products, Emu, inside drums, cooked, broiled has 19% fewer calories and 40% more protein than the category average.

For protein content, Emu, inside drums, cooked, broiled ranks #167 out of 8068 foods (higher than 98% of all foods in our database).

Calories

156

per 100g

Protein

32.4g

65% DV

Total Fat

2.0g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 156.0 kcal 8%
Protein 32.4 g 65%
Total Fat 2.0 g 3%
Saturated Fat 0.65 g 3%
Cholesterol 91.0 mg 30%
Sodium 118.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.25 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.41 mg 34%
Riboflavin 0.62 mg 48%
Niacin 10.2 mg 64%
Vitamin B6 0.95 mg 56%
Folate 10.0 mcg 3%
Vitamin B12 2.4 mcg 100%
Minerals
Calcium 6.0 mg 1%
Iron 7.3 mg 40%
Potassium 312.0 mg 7%
Magnesium 33.0 mg 8%
Phosphorus 307.0 mg 25%
Zinc 5.1 mg 46%
Copper 0.27 mg 30%
Manganese 0.03 mg 2%
Selenium 49.6 mcg 90%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Ostrich, outside strip, cooked 156 28.6g 3.8g 0.0g 156 cal
28.6g protein
3.8g fat
0.0g carbs
Chicken, broilers or fryers, drumstick, meat only, cooked, braised 156 23.9g 6.0g 0.0g 156 cal
23.9g protein
6.0g fat
0.0g carbs
Turkey, all classes, breast, meat and skin, raw 157 21.9g 7.0g 0.0g 157 cal
21.9g protein
7.0g fat
0.0g carbs
Chicken, broilers or fryers, giblets, cooked, simmered 157 27.2g 4.5g 0.0g 157 cal
27.2g protein
4.5g fat
0.0g carbs
Turkey, all classes, gizzard, cooked, simmered 155 26.5g 4.6g 0.0g 155 cal
26.5g protein
4.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Emu, inside drums, cooked, broiled?

Emu, inside drums, cooked, broiled contains 156 calories per 100g serving.

Is Emu, inside drums, cooked, broiled high in protein?

Emu, inside drums, cooked, broiled contains 32.38g of protein per 100g, which is 65% of the daily value. It ranks #167 out of 8068 foods for protein content.

What vitamins and minerals are in Emu, inside drums, cooked, broiled?

Emu, inside drums, cooked, broiled is a good source of Vitamin B12 (100% DV), Selenium (90.2% DV), and Protein (64.8% DV) per 100g.

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