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Ostrich, outside strip, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ostrich, outside strip, cooked contains 156 calories per 100g, with 28.6g of protein, 3.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (260.8% of the Daily Value per 100g), and Selenium (69.1% DV).

Compared to other poultry products, Ostrich, outside strip, cooked has 19% fewer calories and 23% more protein than the category average.

For protein content, Ostrich, outside strip, cooked ranks #527 out of 8068 foods (higher than 93% of all foods in our database).

Calories

156

per 100g

Protein

28.6g

57% DV

Total Fat

3.8g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 156.0 kcal 8%
Protein 28.6 g 57%
Total Fat 3.8 g 5%
Saturated Fat 1.4 g 7%
Cholesterol 93.0 mg 31%
Sodium 72.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.24 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.23 mg 19%
Riboflavin 0.29 mg 23%
Niacin 7.2 mg 45%
Vitamin B6 0.55 mg 32%
Folate 16.0 mcg 4%
Vitamin B12 6.3 mcg 261%
Minerals
Calcium 5.0 mg 0%
Iron 4.3 mg 24%
Potassium 367.0 mg 8%
Magnesium 26.0 mg 6%
Phosphorus 254.0 mg 20%
Zinc 4.9 mg 45%
Copper 0.15 mg 17%
Manganese 0.02 mg 1%
Selenium 38.0 mcg 69%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Emu, inside drums, cooked, broiled 156 32.4g 2.0g 0.0g 156 cal
32.4g protein
2.0g fat
0.0g carbs
Chicken, broilers or fryers, drumstick, meat only, cooked, braised 156 23.9g 6.0g 0.0g 156 cal
23.9g protein
6.0g fat
0.0g carbs
Turkey, all classes, breast, meat and skin, raw 157 21.9g 7.0g 0.0g 157 cal
21.9g protein
7.0g fat
0.0g carbs
Chicken, broilers or fryers, giblets, cooked, simmered 157 27.2g 4.5g 0.0g 157 cal
27.2g protein
4.5g fat
0.0g carbs
Turkey, all classes, gizzard, cooked, simmered 155 26.5g 4.6g 0.0g 155 cal
26.5g protein
4.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Ostrich, outside strip, cooked?

Ostrich, outside strip, cooked contains 156 calories per 100g serving.

Is Ostrich, outside strip, cooked high in protein?

Ostrich, outside strip, cooked contains 28.55g of protein per 100g, which is 57% of the daily value. It ranks #527 out of 8068 foods for protein content.

What vitamins and minerals are in Ostrich, outside strip, cooked?

Ostrich, outside strip, cooked is a good source of Vitamin B12 (260.8% DV), Selenium (69.1% DV), and Protein (57.1% DV) per 100g.

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