Emu, oyster, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Emu, oyster, raw contains 141 calories per 100g, with 22.8g of protein, 4.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (281.7% of the Daily Value per 100g), and Zinc (54.5% DV).

Compared to other poultry products, Emu, oyster, raw has 27% fewer calories and 1% less protein than the category average.

For protein content, Emu, oyster, raw ranks #1505 out of 8068 foods (higher than 81% of all foods in our database).

141

per 100g

22.8g

46% DV

4.9g

6% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Turkey, retail parts, drumstick, meat and skin, raw	141	20.0g	6.8g	0.0g	141 cal 20.0g protein 6.8g fat 0.0g carbs
Ostrich, inside leg, cooked	141	29.0g	1.9g	0.0g	141 cal 29.0g protein 1.9g fat 0.0g carbs
Squab, (pigeon), meat only, raw	142	17.5g	7.5g	0.0g	142 cal 17.5g protein 7.5g fat 0.0g carbs
Turkey, all classes, heart, raw	140	16.7g	7.4g	0.4g	140 cal 16.7g protein 7.4g fat 0.4g carbs
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	140	27.6g	2.5g	0.0g	140 cal 27.6g protein 2.5g fat 0.0g carbs

How many calories are in Emu, oyster, raw?

Emu, oyster, raw contains 141 calories per 100g serving.

Is Emu, oyster, raw high in protein?

Emu, oyster, raw contains 22.81g of protein per 100g, which is 46% of the daily value. It ranks #1505 out of 8068 foods for protein content.

What vitamins and minerals are in Emu, oyster, raw?

Emu, oyster, raw is a good source of Vitamin B12 (281.7% DV), Zinc (54.5% DV), and Selenium (54.2% DV) per 100g.