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Turkey, all classes, heart, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, all classes, heart, raw contains 140 calories per 100g, with 16.7g of protein, 7.4g of fat, and 0.4g of carbohydrates.

It is an excellent source of Vitamin B12 (554.2% of the Daily Value per 100g), and Riboflavin (86.9% DV).

Compared to other poultry products, Turkey, all classes, heart, raw has 28% fewer calories and 28% less protein than the category average.

For protein content, Turkey, all classes, heart, raw ranks #2752 out of 8068 foods (higher than 66% of all foods in our database).

Calories

140

per 100g

Protein

16.7g

33% DV

Total Fat

7.4g

10% DV

Carbs

0.4g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 140.0 kcal 7%
Protein 16.7 g 33%
Total Fat 7.4 g 10%
Saturated Fat 1.9 g 10%
Cholesterol 225.0 mg 75%
Sodium 129.0 mg 6%
Total Carbohydrate 0.40 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 82.0 mcg 9%
Vitamin C 3.0 mg 3%
Vitamin D 0.40 mcg 2%
Vitamin E 0.31 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.17 mg 14%
Riboflavin 1.1 mg 87%
Niacin 6.4 mg 40%
Vitamin B6 0.48 mg 28%
Folate 0.00 mcg 0%
Vitamin B12 13.3 mcg 554%
Minerals
Calcium 18.0 mg 1%
Iron 3.7 mg 21%
Potassium 179.0 mg 4%
Magnesium 21.0 mg 5%
Phosphorus 183.0 mg 15%
Zinc 3.2 mg 29%
Copper 0.49 mg 54%
Manganese 0.10 mg 4%
Selenium 35.4 mcg 64%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 140 27.6g 2.5g 0.0g 140 cal
27.6g protein
2.5g fat
0.0g carbs
Turkey, whole, meat only, with added solution, roasted 140 26.6g 3.7g 0.0g 140 cal
26.6g protein
3.7g fat
0.0g carbs
Turkey, retail parts, drumstick, meat and skin, raw 141 20.0g 6.8g 0.0g 141 cal
20.0g protein
6.8g fat
0.0g carbs
Turkey, drumstick, from whole bird, meat only, roasted 139 30.1g 2.1g 0.0g 139 cal
30.1g protein
2.1g fat
0.0g carbs
Emu, oyster, raw 141 22.8g 4.9g 0.0g 141 cal
22.8g protein
4.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw contains 140 calories per 100g serving.

Is Turkey, all classes, heart, raw high in protein?

Turkey, all classes, heart, raw contains 16.7g of protein per 100g, which is 33% of the daily value. It ranks #2752 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw is a good source of Vitamin B12 (554.2% DV), Riboflavin (86.9% DV), and Cholesterol (75% DV) per 100g.

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