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Ostrich, inside leg, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ostrich, inside leg, cooked contains 141 calories per 100g, with 29.0g of protein, 1.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (265% of the Daily Value per 100g), and Selenium (66.4% DV).

Compared to other poultry products, Ostrich, inside leg, cooked has 27% fewer calories and 25% more protein than the category average.

For protein content, Ostrich, inside leg, cooked ranks #456 out of 8068 foods (higher than 94% of all foods in our database).

Calories

141

per 100g

Protein

29.0g

58% DV

Total Fat

1.9g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 141.0 kcal 7%
Protein 29.0 g 58%
Total Fat 1.9 g 3%
Saturated Fat 0.70 g 4%
Cholesterol 73.0 mg 24%
Sodium 83.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.22 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.24 mg 20%
Riboflavin 0.30 mg 23%
Niacin 7.3 mg 46%
Vitamin B6 0.56 mg 33%
Folate 16.0 mcg 4%
Vitamin B12 6.4 mcg 265%
Minerals
Calcium 6.0 mg 1%
Iron 3.1 mg 17%
Potassium 352.0 mg 8%
Magnesium 25.0 mg 6%
Phosphorus 244.0 mg 20%
Zinc 4.7 mg 43%
Copper 0.15 mg 16%
Manganese 0.02 mg 1%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, retail parts, drumstick, meat and skin, raw 141 20.0g 6.8g 0.0g 141 cal
20.0g protein
6.8g fat
0.0g carbs
Emu, oyster, raw 141 22.8g 4.9g 0.0g 141 cal
22.8g protein
4.9g fat
0.0g carbs
Squab, (pigeon), meat only, raw 142 17.5g 7.5g 0.0g 142 cal
17.5g protein
7.5g fat
0.0g carbs
Turkey, all classes, heart, raw 140 16.7g 7.4g 0.4g 140 cal
16.7g protein
7.4g fat
0.4g carbs
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 140 27.6g 2.5g 0.0g 140 cal
27.6g protein
2.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Ostrich, inside leg, cooked?

Ostrich, inside leg, cooked contains 141 calories per 100g serving.

Is Ostrich, inside leg, cooked high in protein?

Ostrich, inside leg, cooked contains 29.01g of protein per 100g, which is 58% of the daily value. It ranks #456 out of 8068 foods for protein content.

What vitamins and minerals are in Ostrich, inside leg, cooked?

Ostrich, inside leg, cooked is a good source of Vitamin B12 (265% DV), Selenium (66.4% DV), and Protein (58% DV) per 100g.

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