Eppaw, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Eppaw, raw contains 150 calories per 100g, with 4.6g of protein, 1.8g of fat, and 31.7g of carbohydrates.

It is an excellent source of Manganese (47.6% of the Daily Value per 100g), and Copper (26% DV).

Compared to other vegetables and vegetable products, Eppaw, raw has 152% more calories and 68% more protein than the category average.

For protein content, Eppaw, raw ranks #5057 out of 8068 foods (higher than 37% of all foods in our database).

150

per 100g

4.6g

9% DV

1.8g

2% DV

31.7g

12% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Garlic, raw	149	6.4g	0.5g	33.1g	149 cal 6.4g protein 0.5g fat 33.1g carbs
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	148	2.6g	3.8g	27.0g	148 cal 2.6g protein 3.8g fat 27.0g carbs
Winged bean tuber, raw	148	11.6g	0.9g	28.1g	148 cal 11.6g protein 0.9g fat 28.1g carbs
Potatoes, french fried, all types, salt added in processing, frozen, unprepared	147	2.2g	4.7g	24.8g	147 cal 2.2g protein 4.7g fat 24.8g carbs
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	153	2.4g	5.8g	24.0g	153 cal 2.4g protein 5.8g fat 24.0g carbs

How many calories are in Eppaw, raw?

Eppaw, raw contains 150 calories per 100g serving.

Is Eppaw, raw high in protein?

Eppaw, raw contains 4.6g of protein per 100g, which is 9% of the daily value. It ranks #5057 out of 8068 foods for protein content.

What vitamins and minerals are in Eppaw, raw?

Eppaw, raw is a good source of Manganese (47.6% DV), Copper (26% DV), and Vitamin C (14.4% DV) per 100g.