Winged bean tuber, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Winged bean tuber, raw contains 148 calories per 100g, with 11.6g of protein, 0.9g of fat, and 28.1g of carbohydrates.

It is an excellent source of Copper (154% of the Daily Value per 100g), and Thiamin (31.6% DV).

Compared to other vegetables and vegetable products, Winged bean tuber, raw has 149% more calories and 324% more protein than the category average.

For protein content, Winged bean tuber, raw ranks #3493 out of 8068 foods (higher than 57% of all foods in our database).

148

per 100g

11.6g

23% DV

0.9g

1% DV

28.1g

10% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	148	2.6g	3.8g	27.0g	148 cal 2.6g protein 3.8g fat 27.0g carbs
Potatoes, french fried, all types, salt added in processing, frozen, unprepared	147	2.2g	4.7g	24.8g	147 cal 2.2g protein 4.7g fat 24.8g carbs
Garlic, raw	149	6.4g	0.5g	33.1g	149 cal 6.4g protein 0.5g fat 33.1g carbs
Soybeans, green, raw	147	13.0g	6.8g	11.1g	147 cal 13.0g protein 6.8g fat 11.1g carbs
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	147	2.2g	4.7g	24.8g	147 cal 2.2g protein 4.7g fat 24.8g carbs

How many calories are in Winged bean tuber, raw?

Winged bean tuber, raw contains 148 calories per 100g serving.

Is Winged bean tuber, raw high in protein?

Winged bean tuber, raw contains 11.6g of protein per 100g, which is 23% of the daily value. It ranks #3493 out of 8068 foods for protein content.

What vitamins and minerals are in Winged bean tuber, raw?

Winged bean tuber, raw is a good source of Copper (154% DV), Thiamin (31.6% DV), and Protein (23.2% DV) per 100g.