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Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated contains 148 calories per 100g, with 2.6g of protein, 3.8g of fat, and 27.0g of carbohydrates.

It is an excellent source of Sodium (16.2% of the Daily Value per 100g), and Vitamin C (15.6% DV).

Compared to other vegetables and vegetable products, Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 149% more calories and 6% less protein than the category average.

For protein content, Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated ranks #5862 out of 8068 foods (higher than 27% of all foods in our database).

Calories

148

per 100g

Protein

2.6g

5% DV

Total Fat

3.8g

5% DV

Carbs

27.0g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 148.0 kcal 7%
Protein 2.6 g 5%
Total Fat 3.8 g 5%
Saturated Fat 0.74 g 4%
Cholesterol 0.00 mg 0%
Sodium 373.0 mg 16%
Total Carbohydrate 27.0 g 10%
Dietary Fiber 2.6 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 14.0 mg 16%
Vitamin D 0.00 mcg 0%
Vitamin E 0.08 mg 1%
Vitamin K 2.3 mcg 2%
Thiamin 0.13 mg 11%
Riboflavin 0.03 mg 2%
Niacin 2.2 mg 14%
Vitamin B6 0.19 mg 11%
Folate 31.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 10.0 mg 1%
Iron 0.64 mg 4%
Potassium 459.0 mg 10%
Magnesium 23.0 mg 6%
Phosphorus 90.0 mg 7%
Zinc 0.41 mg 4%
Copper 0.10 mg 11%
Manganese 0.19 mg 8%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Winged bean tuber, raw 148 11.6g 0.9g 28.1g 148 cal
11.6g protein
0.9g fat
28.1g carbs
Potatoes, french fried, all types, salt added in processing, frozen, unprepared 147 2.2g 4.7g 24.8g 147 cal
2.2g protein
4.7g fat
24.8g carbs
Garlic, raw 149 6.4g 0.5g 33.1g 149 cal
6.4g protein
0.5g fat
33.1g carbs
Soybeans, green, raw 147 13.0g 6.8g 11.1g 147 cal
13.0g protein
6.8g fat
11.1g carbs
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased 147 2.2g 4.7g 24.8g 147 cal
2.2g protein
4.7g fat
24.8g carbs

Frequently Asked Questions

How many calories are in Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated contains 148 calories per 100g serving.

Is Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated high in protein?

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated contains 2.57g of protein per 100g, which is 5% of the daily value. It ranks #5862 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated is a good source of Sodium (16.2% DV), Vitamin C (15.6% DV), and Niacin (14% DV) per 100g.

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