Garlic, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Garlic, raw contains 149 calories per 100g, with 6.4g of protein, 0.5g of fat, and 33.1g of carbohydrates.

It is an excellent source of Manganese (72.7% of the Daily Value per 100g), and Vitamin B6 (72.6% DV).

Compared to other vegetables and vegetable products, Garlic, raw has 150% more calories and 133% more protein than the category average.

For protein content, Garlic, raw ranks #4661 out of 8068 foods (higher than 42% of all foods in our database).

149

per 100g

6.4g

13% DV

0.5g

1% DV

33.1g

12% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	148	2.6g	3.8g	27.0g	148 cal 2.6g protein 3.8g fat 27.0g carbs
Winged bean tuber, raw	148	11.6g	0.9g	28.1g	148 cal 11.6g protein 0.9g fat 28.1g carbs
Eppaw, raw	150	4.6g	1.8g	31.7g	150 cal 4.6g protein 1.8g fat 31.7g carbs
Potatoes, french fried, all types, salt added in processing, frozen, unprepared	147	2.2g	4.7g	24.8g	147 cal 2.2g protein 4.7g fat 24.8g carbs
Soybeans, green, raw	147	13.0g	6.8g	11.1g	147 cal 13.0g protein 6.8g fat 11.1g carbs

How many calories are in Garlic, raw?

Garlic, raw contains 149 calories per 100g serving.

Is Garlic, raw high in protein?

Garlic, raw contains 6.36g of protein per 100g, which is 13% of the daily value. It ranks #4661 out of 8068 foods for protein content.

What vitamins and minerals are in Garlic, raw?

Garlic, raw is a good source of Manganese (72.7% DV), Vitamin B6 (72.6% DV), and Vitamin C (34.7% DV) per 100g.