Potatoes, french fried, all types, salt added in processing, frozen, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, french fried, all types, salt added in processing, frozen, unprepared contains 147 calories per 100g, with 2.2g of protein, 4.7g of fat, and 24.8g of carbohydrates.

It is an excellent source of Vitamin C (19.2% of the Daily Value per 100g), and Sodium (14.4% DV).

Compared to other vegetables and vegetable products, Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 147% more calories and 18% less protein than the category average.

For protein content, Potatoes, french fried, all types, salt added in processing, frozen, unprepared ranks #6030 out of 8068 foods (higher than 25% of all foods in our database).

Calories

147

per 100g

Protein

2.2g

5% DV

Total Fat

4.7g

6% DV

Carbs

24.8g

9% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	147.0 kcal	7%
Protein	2.2 g	5%
Total Fat	4.7 g	6%
Saturated Fat	1.0 g	5%
Cholesterol	0.00 mg	0%
Sodium	332.0 mg	14%
Total Carbohydrate	24.8 g	9%
Dietary Fiber	1.9 g	7%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	17.3 mg	19%
Vitamin D	0.00 mcg	0%
Vitamin E	0.10 mg	1%
Vitamin K	2.2 mcg	2%
Thiamin	0.10 mg	8%
Riboflavin	0.05 mg	4%
Niacin	2.0 mg	13%
Vitamin B6	0.18 mg	11%
Folate	35.0 mcg	9%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	9.0 mg	1%
Iron	0.62 mg	3%
Potassium	408.0 mg	9%
Magnesium	21.0 mg	5%
Phosphorus	83.0 mg	7%
Zinc	0.35 mg	3%
Copper	0.09 mg	10%
Manganese	0.16 mg	7%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Soybeans, green, raw	147	13.0g	6.8g	11.1g	147 cal 13.0g protein 6.8g fat 11.1g carbs
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	147	2.2g	4.7g	24.8g	147 cal 2.2g protein 4.7g fat 24.8g carbs
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	148	2.6g	3.8g	27.0g	148 cal 2.6g protein 3.8g fat 27.0g carbs
Winged bean tuber, raw	148	11.6g	0.9g	28.1g	148 cal 11.6g protein 0.9g fat 28.1g carbs
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	146	2.3g	5.0g	24.0g	146 cal 2.3g protein 5.0g fat 24.0g carbs

Frequently Asked Questions

How many calories are in Potatoes, french fried, all types, salt added in processing, frozen, unprepared?

Potatoes, french fried, all types, salt added in processing, frozen, unprepared contains 147 calories per 100g serving.

Is Potatoes, french fried, all types, salt added in processing, frozen, unprepared high in protein?

Potatoes, french fried, all types, salt added in processing, frozen, unprepared contains 2.24g of protein per 100g, which is 5% of the daily value. It ranks #6030 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, french fried, all types, salt added in processing, frozen, unprepared?

Potatoes, french fried, all types, salt added in processing, frozen, unprepared is a good source of Vitamin C (19.2% DV), Sodium (14.4% DV), and Niacin (12.7% DV) per 100g.