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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased contains 153 calories per 100g, with 2.4g of protein, 5.8g of fat, and 24.0g of carbohydrates.

It is an excellent source of Copper (15.7% of the Daily Value per 100g), and Saturated Fat (13.7% DV).

Compared to other vegetables and vegetable products, Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 157% more calories and 11% less protein than the category average.

For protein content, Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased ranks #5943 out of 8068 foods (higher than 26% of all foods in our database).

Calories

153

per 100g

Protein

2.4g

5% DV

Total Fat

5.8g

7% DV

Carbs

24.0g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 153.0 kcal 8%
Protein 2.4 g 5%
Total Fat 5.8 g 7%
Saturated Fat 2.7 g 14%
Cholesterol 0.00 mg 0%
Sodium 32.0 mg 1%
Total Carbohydrate 24.0 g 9%
Dietary Fiber 3.0 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 8.4 mg 9%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.02 mg 2%
Niacin 1.8 mg 11%
Vitamin B6 0.18 mg 11%
Folate 15.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 7.0 mg 1%
Iron 1.1 mg 6%
Potassium 338.0 mg 7%
Magnesium 16.0 mg 4%
Phosphorus 46.0 mg 4%
Zinc 0.29 mg 3%
Copper 0.14 mg 16%
Manganese 0.21 mg 9%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Eppaw, raw 150 4.6g 1.8g 31.7g 150 cal
4.6g protein
1.8g fat
31.7g carbs
Garlic, raw 149 6.4g 0.5g 33.1g 149 cal
6.4g protein
0.5g fat
33.1g carbs
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 148 2.6g 3.8g 27.0g 148 cal
2.6g protein
3.8g fat
27.0g carbs
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 158 2.8g 5.5g 25.6g 158 cal
2.8g protein
5.5g fat
25.6g carbs
Winged bean tuber, raw 148 11.6g 0.9g 28.1g 148 cal
11.6g protein
0.9g fat
28.1g carbs

Frequently Asked Questions

How many calories are in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased contains 153 calories per 100g serving.

Is Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased high in protein?

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased contains 2.42g of protein per 100g, which is 5% of the daily value. It ranks #5943 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased is a good source of Copper (15.7% DV), Saturated Fat (13.7% DV), and Niacin (11.2% DV) per 100g.

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