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Fast foods, egg, scrambled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fast foods, egg, scrambled contains 212 calories per 100g, with 13.8g of protein, 16.2g of fat, and 2.1g of carbohydrates.

It is an excellent source of Cholesterol (142% of the Daily Value per 100g), and Vitamin B12 (42.1% DV).

Compared to other fast foods, Fast foods, egg, scrambled has 16% fewer calories and 12% more protein than the category average.

For protein content, Fast foods, egg, scrambled ranks #3108 out of 8068 foods (higher than 61% of all foods in our database).

Calories

212

per 100g

Protein

13.8g

28% DV

Total Fat

16.2g

21% DV

Carbs

2.1g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 212.0 kcal 11%
Protein 13.8 g 28%
Total Fat 16.2 g 21%
Saturated Fat 6.2 g 31%
Cholesterol 426.0 mg 142%
Sodium 187.0 mg 8%
Total Carbohydrate 2.1 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 176.0 mcg 20%
Vitamin C 3.3 mg 4%
Vitamin D 1.1 mcg 6%
Vitamin E 0.96 mg 6%
Vitamin K 9.0 mcg 8%
Thiamin 0.08 mg 7%
Riboflavin 0.52 mg 40%
Niacin 0.21 mg 1%
Vitamin B6 0.19 mg 11%
Folate 29.0 mcg 7%
Vitamin B12 1.0 mcg 42%
Minerals
Calcium 57.0 mg 4%
Iron 2.6 mg 14%
Potassium 147.0 mg 3%
Magnesium 14.0 mg 3%
Phosphorus 242.0 mg 19%
Zinc 1.7 mg 15%
Copper 0.07 mg 7%
Manganese 0.04 mg 2%
Selenium 22.5 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed 212 28.9g 9.4g 2.9g 212 cal
28.9g protein
9.4g fat
2.9g carbs
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato 213 10.5g 10.0g 20.4g 213 cal
10.5g protein
10.0g fat
20.4g carbs
WENDY'S, CLASSIC SINGLE Hamburger, no cheese 213 12.6g 10.6g 16.8g 213 cal
12.6g protein
10.6g fat
16.8g carbs
SUBWAY, cold cut sub on white bread with lettuce and tomato 214 10.5g 10.0g 20.4g 214 cal
10.5g protein
10.0g fat
20.4g carbs
WENDY'S, Homestyle Chicken Fillet Sandwich 214 13.8g 8.1g 21.6g 214 cal
13.8g protein
8.1g fat
21.6g carbs

Frequently Asked Questions

How many calories are in Fast foods, egg, scrambled?

Fast foods, egg, scrambled contains 212 calories per 100g serving.

Is Fast foods, egg, scrambled high in protein?

Fast foods, egg, scrambled contains 13.84g of protein per 100g, which is 28% of the daily value. It ranks #3108 out of 8068 foods for protein content.

What vitamins and minerals are in Fast foods, egg, scrambled?

Fast foods, egg, scrambled is a good source of Cholesterol (142% DV), Vitamin B12 (42.1% DV), and Selenium (40.9% DV) per 100g.

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