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Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato contains 213 calories per 100g, with 10.5g of protein, 10.0g of fat, and 20.4g of carbohydrates.

It is an excellent source of Selenium (36.2% of the Daily Value per 100g), and Thiamin (28.6% DV).

Compared to other fast foods, Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 16% fewer calories and 15% less protein than the category average.

For protein content, Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato ranks #3707 out of 8068 foods (higher than 54% of all foods in our database).

Calories

213

per 100g

Protein

10.5g

21% DV

Total Fat

10.0g

13% DV

Carbs

20.4g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 213.0 kcal 11%
Protein 10.5 g 21%
Total Fat 10.0 g 13%
Saturated Fat 3.6 g 18%
Cholesterol 27.0 mg 9%
Sodium 575.0 mg 25%
Total Carbohydrate 20.4 g 7%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 22.0 mcg 2%
Vitamin C 7.5 mg 8%
Vitamin D 0.20 mcg 1%
Vitamin E 0.41 mg 3%
Vitamin K 4.5 mcg 4%
Thiamin 0.34 mg 29%
Riboflavin 0.27 mg 21%
Niacin 4.3 mg 27%
Vitamin B6 0.20 mg 12%
Folate 66.0 mcg 17%
Vitamin B12 0.22 mcg 9%
Minerals
Calcium 171.0 mg 13%
Iron 1.8 mg 10%
Potassium 282.0 mg 6%
Magnesium 20.0 mg 5%
Phosphorus 112.0 mg 9%
Zinc 1.1 mg 10%
Copper 0.08 mg 9%
Manganese 0.35 mg 15%
Selenium 19.9 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
WENDY'S, CLASSIC SINGLE Hamburger, no cheese 213 12.6g 10.6g 16.8g 213 cal
12.6g protein
10.6g fat
16.8g carbs
SUBWAY, cold cut sub on white bread with lettuce and tomato 214 10.5g 10.0g 20.4g 214 cal
10.5g protein
10.0g fat
20.4g carbs
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed 212 28.9g 9.4g 2.9g 212 cal
28.9g protein
9.4g fat
2.9g carbs
WENDY'S, Homestyle Chicken Fillet Sandwich 214 13.8g 8.1g 21.6g 214 cal
13.8g protein
8.1g fat
21.6g carbs
Fast foods, egg, scrambled 212 13.8g 16.2g 2.1g 212 cal
13.8g protein
16.2g fat
2.1g carbs

Frequently Asked Questions

How many calories are in Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato?

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato contains 213 calories per 100g serving.

Is Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato high in protein?

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato contains 10.52g of protein per 100g, which is 21% of the daily value. It ranks #3707 out of 8068 foods for protein content.

What vitamins and minerals are in Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato?

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato is a good source of Selenium (36.2% DV), Thiamin (28.6% DV), and Niacin (27% DV) per 100g.

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