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POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed contains 212 calories per 100g, with 28.9g of protein, 9.4g of fat, and 2.9g of carbohydrates.

It is an excellent source of Selenium (77.6% of the Daily Value per 100g), and Protein (57.9% DV).

Compared to other fast foods, POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 16% fewer calories and 134% more protein than the category average.

For protein content, POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed ranks #473 out of 8068 foods (higher than 94% of all foods in our database).

Calories

212

per 100g

Protein

28.9g

58% DV

Total Fat

9.4g

12% DV

Carbs

2.9g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 212.0 kcal 11%
Protein 28.9 g 58%
Total Fat 9.4 g 12%
Saturated Fat 3.1 g 15%
Cholesterol 156.0 mg 52%
Sodium 814.0 mg 35%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.39 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.30 mg 23%
Niacin 8.1 mg 51%
Vitamin B6 0.30 mg 18%
Folate 0.00 mcg 0%
Vitamin B12 0.75 mcg 31%
Minerals
Calcium 38.0 mg 3%
Iron 0.92 mg 5%
Potassium 314.0 mg 7%
Magnesium 26.0 mg 6%
Phosphorus 188.0 mg 15%
Zinc 2.0 mg 18%
Copper 0.09 mg 10%
Manganese 0.04 mg 2%
Selenium 42.7 mcg 78%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast foods, egg, scrambled 212 13.8g 16.2g 2.1g 212 cal
13.8g protein
16.2g fat
2.1g carbs
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato 213 10.5g 10.0g 20.4g 213 cal
10.5g protein
10.0g fat
20.4g carbs
WENDY'S, CLASSIC SINGLE Hamburger, no cheese 213 12.6g 10.6g 16.8g 213 cal
12.6g protein
10.6g fat
16.8g carbs
SUBWAY, cold cut sub on white bread with lettuce and tomato 214 10.5g 10.0g 20.4g 214 cal
10.5g protein
10.0g fat
20.4g carbs
WENDY'S, Homestyle Chicken Fillet Sandwich 214 13.8g 8.1g 21.6g 214 cal
13.8g protein
8.1g fat
21.6g carbs

Frequently Asked Questions

How many calories are in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed?

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed contains 212 calories per 100g serving.

Is POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed high in protein?

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed contains 28.94g of protein per 100g, which is 58% of the daily value. It ranks #473 out of 8068 foods for protein content.

What vitamins and minerals are in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed?

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed is a good source of Selenium (77.6% DV), Protein (57.9% DV), and Cholesterol (52% DV) per 100g.

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