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WENDY'S, Homestyle Chicken Fillet Sandwich Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

WENDY'S, Homestyle Chicken Fillet Sandwich contains 214 calories per 100g, with 13.8g of protein, 8.1g of fat, and 21.6g of carbohydrates.

It is an excellent source of Selenium (44.4% of the Daily Value per 100g), and Protein (27.6% DV).

Compared to other fast foods, WENDY'S, Homestyle Chicken Fillet Sandwich has 15% fewer calories and 11% more protein than the category average.

For protein content, WENDY'S, Homestyle Chicken Fillet Sandwich ranks #3116 out of 8068 foods (higher than 61% of all foods in our database).

Calories

214

per 100g

Protein

13.8g

28% DV

Total Fat

8.1g

10% DV

Carbs

21.6g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 214.0 kcal 11%
Protein 13.8 g 28%
Total Fat 8.1 g 10%
Saturated Fat 1.6 g 8%
Cholesterol 31.0 mg 10%
Sodium 401.0 mg 17%
Total Carbohydrate 21.6 g 8%
Dietary Fiber 1.3 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 10.7 mcg 9%
Thiamin 0.30 mg 25%
Riboflavin 0.13 mg 10%
Niacin 3.3 mg 21%
Vitamin B6 0.19 mg 11%
Folate 0.00 mcg 0%
Vitamin B12 0.33 mcg 14%
Minerals
Calcium 23.0 mg 2%
Iron 1.5 mg 8%
Potassium 228.0 mg 5%
Magnesium 24.0 mg 6%
Phosphorus 161.0 mg 13%
Zinc 0.61 mg 6%
Copper 0.14 mg 15%
Manganese 0.23 mg 10%
Selenium 24.4 mcg 44%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
SUBWAY, cold cut sub on white bread with lettuce and tomato 214 10.5g 10.0g 20.4g 214 cal
10.5g protein
10.0g fat
20.4g carbs
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato 213 10.5g 10.0g 20.4g 213 cal
10.5g protein
10.0g fat
20.4g carbs
WENDY'S, CLASSIC SINGLE Hamburger, no cheese 213 12.6g 10.6g 16.8g 213 cal
12.6g protein
10.6g fat
16.8g carbs
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed 215 28.8g 10.2g 2.1g 215 cal
28.8g protein
10.2g fat
2.1g carbs
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed 216 28.7g 10.5g 1.8g 216 cal
28.7g protein
10.5g fat
1.8g carbs

Frequently Asked Questions

How many calories are in WENDY'S, Homestyle Chicken Fillet Sandwich?

WENDY'S, Homestyle Chicken Fillet Sandwich contains 214 calories per 100g serving.

Is WENDY'S, Homestyle Chicken Fillet Sandwich high in protein?

WENDY'S, Homestyle Chicken Fillet Sandwich contains 13.78g of protein per 100g, which is 28% of the daily value. It ranks #3116 out of 8068 foods for protein content.

What vitamins and minerals are in WENDY'S, Homestyle Chicken Fillet Sandwich?

WENDY'S, Homestyle Chicken Fillet Sandwich is a good source of Selenium (44.4% DV), Protein (27.6% DV), and Thiamin (24.6% DV) per 100g.

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