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SUBWAY, cold cut sub on white bread with lettuce and tomato Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

SUBWAY, cold cut sub on white bread with lettuce and tomato contains 214 calories per 100g, with 10.5g of protein, 10.0g of fat, and 20.4g of carbohydrates.

It is an excellent source of Selenium (36.2% of the Daily Value per 100g), and Thiamin (28.6% DV).

Compared to other fast foods, SUBWAY, cold cut sub on white bread with lettuce and tomato has 15% fewer calories and 15% less protein than the category average.

For protein content, SUBWAY, cold cut sub on white bread with lettuce and tomato ranks #3707 out of 8068 foods (higher than 54% of all foods in our database).

Calories

214

per 100g

Protein

10.5g

21% DV

Total Fat

10.0g

13% DV

Carbs

20.4g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 214.0 kcal 11%
Protein 10.5 g 21%
Total Fat 10.0 g 13%
Saturated Fat 3.6 g 18%
Cholesterol 27.0 mg 9%
Sodium 575.0 mg 25%
Total Carbohydrate 20.4 g 7%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 22.0 mcg 2%
Vitamin C 7.5 mg 8%
Vitamin D 0.00 mcg 0%
Vitamin E 0.41 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.34 mg 29%
Riboflavin 0.27 mg 21%
Niacin 4.3 mg 27%
Vitamin B6 0.20 mg 12%
Folate 66.0 mcg 17%
Vitamin B12 0.22 mcg 9%
Minerals
Calcium 171.0 mg 13%
Iron 1.8 mg 10%
Potassium 282.0 mg 6%
Magnesium 20.0 mg 5%
Phosphorus 112.0 mg 9%
Zinc 1.1 mg 10%
Copper 0.08 mg 9%
Manganese 0.35 mg 15%
Selenium 19.9 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
WENDY'S, Homestyle Chicken Fillet Sandwich 214 13.8g 8.1g 21.6g 214 cal
13.8g protein
8.1g fat
21.6g carbs
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato 213 10.5g 10.0g 20.4g 213 cal
10.5g protein
10.0g fat
20.4g carbs
WENDY'S, CLASSIC SINGLE Hamburger, no cheese 213 12.6g 10.6g 16.8g 213 cal
12.6g protein
10.6g fat
16.8g carbs
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed 215 28.8g 10.2g 2.1g 215 cal
28.8g protein
10.2g fat
2.1g carbs
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed 216 28.7g 10.5g 1.8g 216 cal
28.7g protein
10.5g fat
1.8g carbs

Frequently Asked Questions

How many calories are in SUBWAY, cold cut sub on white bread with lettuce and tomato?

SUBWAY, cold cut sub on white bread with lettuce and tomato contains 214 calories per 100g serving.

Is SUBWAY, cold cut sub on white bread with lettuce and tomato high in protein?

SUBWAY, cold cut sub on white bread with lettuce and tomato contains 10.52g of protein per 100g, which is 21% of the daily value. It ranks #3707 out of 8068 foods for protein content.

What vitamins and minerals are in SUBWAY, cold cut sub on white bread with lettuce and tomato?

SUBWAY, cold cut sub on white bread with lettuce and tomato is a good source of Selenium (36.2% DV), Thiamin (28.6% DV), and Niacin (27% DV) per 100g.

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