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Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed contains 215 calories per 100g, with 28.8g of protein, 10.2g of fat, and 2.1g of carbohydrates.

It is an excellent source of Selenium (70.7% of the Daily Value per 100g), and Protein (57.5% DV).

Compared to other fast foods, Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 15% fewer calories and 132% more protein than the category average.

For protein content, Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed ranks #496 out of 8068 foods (higher than 94% of all foods in our database).

Calories

215

per 100g

Protein

28.8g

58% DV

Total Fat

10.2g

13% DV

Carbs

2.1g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 215.0 kcal 11%
Protein 28.8 g 58%
Total Fat 10.2 g 13%
Saturated Fat 2.7 g 13%
Cholesterol 148.0 mg 49%
Sodium 761.0 mg 33%
Total Carbohydrate 2.1 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.54 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.27 mg 21%
Niacin 7.6 mg 47%
Vitamin B6 0.26 mg 16%
Folate 8.0 mcg 2%
Vitamin B12 0.59 mcg 25%
Minerals
Calcium 40.0 mg 3%
Iron 0.96 mg 5%
Potassium 296.0 mg 6%
Magnesium 24.0 mg 6%
Phosphorus 225.0 mg 18%
Zinc 1.9 mg 17%
Copper 0.08 mg 9%
Manganese 0.05 mg 2%
Selenium 38.9 mcg 71%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
SUBWAY, cold cut sub on white bread with lettuce and tomato 214 10.5g 10.0g 20.4g 214 cal
10.5g protein
10.0g fat
20.4g carbs
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed 216 28.7g 10.5g 1.8g 216 cal
28.7g protein
10.5g fat
1.8g carbs
WENDY'S, Homestyle Chicken Fillet Sandwich 214 13.8g 8.1g 21.6g 214 cal
13.8g protein
8.1g fat
21.6g carbs
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato 213 10.5g 10.0g 20.4g 213 cal
10.5g protein
10.0g fat
20.4g carbs
WENDY'S, CLASSIC SINGLE Hamburger, no cheese 213 12.6g 10.6g 16.8g 213 cal
12.6g protein
10.6g fat
16.8g carbs

Frequently Asked Questions

How many calories are in Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed?

Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed contains 215 calories per 100g serving.

Is Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed high in protein?

Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed contains 28.77g of protein per 100g, which is 58% of the daily value. It ranks #496 out of 8068 foods for protein content.

What vitamins and minerals are in Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed?

Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed is a good source of Selenium (70.7% DV), Protein (57.5% DV), and Cholesterol (49.3% DV) per 100g.

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