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Fish, anchovy, european, canned in oil, drained solids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, anchovy, european, canned in oil, drained solids contains 210 calories per 100g, with 28.9g of protein, 9.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Sodium (159.5% of the Daily Value per 100g), and Niacin (124.4% DV).

Compared to other finfish and shellfish products, Fish, anchovy, european, canned in oil, drained solids has 69% more calories and 43% more protein than the category average.

For protein content, Fish, anchovy, european, canned in oil, drained solids ranks #480 out of 8068 foods (higher than 94% of all foods in our database).

Calories

210

per 100g

Protein

28.9g

58% DV

Total Fat

9.7g

12% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 210.0 kcal 11%
Protein 28.9 g 58%
Total Fat 9.7 g 12%
Saturated Fat 2.2 g 11%
Cholesterol 85.0 mg 28%
Sodium 3,668.0 mg 160%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 1.7 mcg 9%
Vitamin E 3.3 mg 22%
Vitamin K 12.1 mcg 10%
Thiamin 0.08 mg 7%
Riboflavin 0.36 mg 28%
Niacin 19.9 mg 124%
Vitamin B6 0.20 mg 12%
Folate 13.0 mcg 3%
Vitamin B12 0.88 mcg 37%
Minerals
Calcium 232.0 mg 18%
Iron 4.6 mg 26%
Potassium 544.0 mg 12%
Magnesium 69.0 mg 16%
Phosphorus 252.0 mg 20%
Zinc 2.4 mg 22%
Copper 0.34 mg 38%
Manganese 0.10 mg 4%
Selenium 68.1 mcg 124%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, pompano, florida, cooked, dry heat 211 23.7g 12.1g 0.0g 211 cal
23.7g protein
12.1g fat
0.0g carbs
Salmon nuggets, breaded, frozen, heated 212 12.7g 11.7g 14.0g 212 cal
12.7g protein
11.7g fat
14.0g carbs
Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 24.6g 11.5g 0.0g 208 cal
24.6g protein
11.5g fat
0.0g carbs
Fish, salmon, Atlantic, farmed, raw 208 20.4g 13.4g 0.0g 208 cal
20.4g protein
13.4g fat
0.0g carbs
Fish, salmon, Atlantic, farmed, cooked, dry heat 206 22.1g 12.4g 0.0g 206 cal
22.1g protein
12.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, anchovy, european, canned in oil, drained solids?

Fish, anchovy, european, canned in oil, drained solids contains 210 calories per 100g serving.

Is Fish, anchovy, european, canned in oil, drained solids high in protein?

Fish, anchovy, european, canned in oil, drained solids contains 28.89g of protein per 100g, which is 58% of the daily value. It ranks #480 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, anchovy, european, canned in oil, drained solids?

Fish, anchovy, european, canned in oil, drained solids is a good source of Sodium (159.5% DV), Niacin (124.4% DV), and Selenium (123.8% DV) per 100g.

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