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Fish, salmon, Atlantic, farmed, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, salmon, Atlantic, farmed, raw contains 208 calories per 100g, with 20.4g of protein, 13.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (134.6% of the Daily Value per 100g), and Vitamin D (55% DV).

Compared to other finfish and shellfish products, Fish, salmon, Atlantic, farmed, raw has 67% more calories and 1% more protein than the category average.

For protein content, Fish, salmon, Atlantic, farmed, raw ranks #2084 out of 8068 foods (higher than 74% of all foods in our database).

Calories

208

per 100g

Protein

20.4g

41% DV

Total Fat

13.4g

17% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 208.0 kcal 10%
Protein 20.4 g 41%
Total Fat 13.4 g 17%
Saturated Fat 3.1 g 15%
Cholesterol 55.0 mg 18%
Sodium 59.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 58.0 mcg 6%
Vitamin C 3.9 mg 4%
Vitamin D 11.0 mcg 55%
Vitamin E 3.6 mg 24%
Vitamin K 0.50 mcg 0%
Thiamin 0.21 mg 17%
Riboflavin 0.16 mg 12%
Niacin 8.7 mg 54%
Vitamin B6 0.64 mg 37%
Folate 26.0 mcg 7%
Vitamin B12 3.2 mcg 135%
Minerals
Calcium 9.0 mg 1%
Iron 0.34 mg 2%
Potassium 363.0 mg 8%
Magnesium 27.0 mg 6%
Phosphorus 240.0 mg 19%
Zinc 0.36 mg 3%
Copper 0.05 mg 5%
Manganese 0.01 mg 1%
Selenium 24.0 mcg 44%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 24.6g 11.5g 0.0g 208 cal
24.6g protein
11.5g fat
0.0g carbs
Fish, anchovy, european, canned in oil, drained solids 210 28.9g 9.7g 0.0g 210 cal
28.9g protein
9.7g fat
0.0g carbs
Fish, salmon, Atlantic, farmed, cooked, dry heat 206 22.1g 12.4g 0.0g 206 cal
22.1g protein
12.4g fat
0.0g carbs
Fish, pompano, florida, cooked, dry heat 211 23.7g 12.1g 0.0g 211 cal
23.7g protein
12.1g fat
0.0g carbs
Fish, mackerel, Atlantic, raw 205 18.6g 13.9g 0.0g 205 cal
18.6g protein
13.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, salmon, Atlantic, farmed, raw?

Fish, salmon, Atlantic, farmed, raw contains 208 calories per 100g serving.

Is Fish, salmon, Atlantic, farmed, raw high in protein?

Fish, salmon, Atlantic, farmed, raw contains 20.42g of protein per 100g, which is 41% of the daily value. It ranks #2084 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, salmon, Atlantic, farmed, raw?

Fish, salmon, Atlantic, farmed, raw is a good source of Vitamin B12 (134.6% DV), Vitamin D (55% DV), and Niacin (54.2% DV) per 100g.

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