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Fish, sardine, Atlantic, canned in oil, drained solids with bone Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 208 calories per 100g, with 24.6g of protein, 11.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (372.5% of the Daily Value per 100g), and Selenium (95.8% DV).

Compared to other finfish and shellfish products, Fish, sardine, Atlantic, canned in oil, drained solids with bone has 67% more calories and 22% more protein than the category average.

For protein content, Fish, sardine, Atlantic, canned in oil, drained solids with bone ranks #1185 out of 8068 foods (higher than 85% of all foods in our database).

Calories

208

per 100g

Protein

24.6g

49% DV

Total Fat

11.5g

15% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 208.0 kcal 10%
Protein 24.6 g 49%
Total Fat 11.5 g 15%
Saturated Fat 1.5 g 8%
Cholesterol 142.0 mg 47%
Sodium 307.0 mg 13%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 32.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 4.8 mcg 24%
Vitamin E 2.0 mg 14%
Vitamin K 2.6 mcg 2%
Thiamin 0.08 mg 7%
Riboflavin 0.23 mg 18%
Niacin 5.2 mg 33%
Vitamin B6 0.17 mg 10%
Folate 10.0 mcg 3%
Vitamin B12 8.9 mcg 373%
Minerals
Calcium 382.0 mg 29%
Iron 2.9 mg 16%
Potassium 397.0 mg 8%
Magnesium 39.0 mg 9%
Phosphorus 490.0 mg 39%
Zinc 1.3 mg 12%
Copper 0.19 mg 21%
Manganese 0.11 mg 5%
Selenium 52.7 mcg 96%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, salmon, Atlantic, farmed, raw 208 20.4g 13.4g 0.0g 208 cal
20.4g protein
13.4g fat
0.0g carbs
Fish, anchovy, european, canned in oil, drained solids 210 28.9g 9.7g 0.0g 210 cal
28.9g protein
9.7g fat
0.0g carbs
Fish, salmon, Atlantic, farmed, cooked, dry heat 206 22.1g 12.4g 0.0g 206 cal
22.1g protein
12.4g fat
0.0g carbs
Fish, pompano, florida, cooked, dry heat 211 23.7g 12.1g 0.0g 211 cal
23.7g protein
12.1g fat
0.0g carbs
Fish, mackerel, Atlantic, raw 205 18.6g 13.9g 0.0g 205 cal
18.6g protein
13.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, sardine, Atlantic, canned in oil, drained solids with bone?

Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 208 calories per 100g serving.

Is Fish, sardine, Atlantic, canned in oil, drained solids with bone high in protein?

Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 24.62g of protein per 100g, which is 49% of the daily value. It ranks #1185 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, sardine, Atlantic, canned in oil, drained solids with bone?

Fish, sardine, Atlantic, canned in oil, drained solids with bone is a good source of Vitamin B12 (372.5% DV), Selenium (95.8% DV), and Protein (49.2% DV) per 100g.

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