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Fish, pompano, florida, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, pompano, florida, cooked, dry heat contains 211 calories per 100g, with 23.7g of protein, 12.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (85.1% of the Daily Value per 100g), and Thiamin (56.7% DV).

Compared to other finfish and shellfish products, Fish, pompano, florida, cooked, dry heat has 70% more calories and 18% more protein than the category average.

For protein content, Fish, pompano, florida, cooked, dry heat ranks #1331 out of 8068 foods (higher than 84% of all foods in our database).

Calories

211

per 100g

Protein

23.7g

47% DV

Total Fat

12.1g

16% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 211.0 kcal 11%
Protein 23.7 g 47%
Total Fat 12.1 g 16%
Saturated Fat 4.5 g 23%
Cholesterol 64.0 mg 21%
Sodium 76.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 36.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.68 mg 57%
Riboflavin 0.15 mg 12%
Niacin 3.8 mg 24%
Vitamin B6 0.23 mg 14%
Folate 17.0 mcg 4%
Vitamin B12 1.2 mcg 50%
Minerals
Calcium 43.0 mg 3%
Iron 0.67 mg 4%
Potassium 636.0 mg 14%
Magnesium 31.0 mg 7%
Phosphorus 341.0 mg 27%
Zinc 0.69 mg 6%
Copper 0.08 mg 9%
Manganese 0.03 mg 1%
Selenium 46.8 mcg 85%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Salmon nuggets, breaded, frozen, heated 212 12.7g 11.7g 14.0g 212 cal
12.7g protein
11.7g fat
14.0g carbs
Fish, anchovy, european, canned in oil, drained solids 210 28.9g 9.7g 0.0g 210 cal
28.9g protein
9.7g fat
0.0g carbs
Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 24.6g 11.5g 0.0g 208 cal
24.6g protein
11.5g fat
0.0g carbs
Fish, salmon, Atlantic, farmed, raw 208 20.4g 13.4g 0.0g 208 cal
20.4g protein
13.4g fat
0.0g carbs
Mollusks, scallop, mixed species, cooked, breaded and fried 216 18.1g 10.9g 10.1g 216 cal
18.1g protein
10.9g fat
10.1g carbs

Frequently Asked Questions

How many calories are in Fish, pompano, florida, cooked, dry heat?

Fish, pompano, florida, cooked, dry heat contains 211 calories per 100g serving.

Is Fish, pompano, florida, cooked, dry heat high in protein?

Fish, pompano, florida, cooked, dry heat contains 23.69g of protein per 100g, which is 47% of the daily value. It ranks #1331 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, pompano, florida, cooked, dry heat?

Fish, pompano, florida, cooked, dry heat is a good source of Selenium (85.1% DV), Thiamin (56.7% DV), and Vitamin B12 (50% DV) per 100g.

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