1

Salmon nuggets, breaded, frozen, heated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Salmon nuggets, breaded, frozen, heated contains 212 calories per 100g, with 12.7g of protein, 11.7g of fat, and 14.0g of carbohydrates.

It is an excellent source of Vitamin B12 (86.3% of the Daily Value per 100g), and Niacin (28.3% DV).

Compared to other finfish and shellfish products, Salmon nuggets, breaded, frozen, heated has 70% more calories and 37% less protein than the category average.

For protein content, Salmon nuggets, breaded, frozen, heated ranks #3276 out of 8068 foods (higher than 59% of all foods in our database).

Calories

212

per 100g

Protein

12.7g

25% DV

Total Fat

11.7g

15% DV

Carbs

14.0g

5% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 212.0 kcal 11%
Protein 12.7 g 25%
Total Fat 11.7 g 15%
Saturated Fat 1.6 g 8%
Cholesterol 26.0 mg 9%
Sodium 173.0 mg 8%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.21 mg 17%
Riboflavin 0.16 mg 12%
Niacin 4.5 mg 28%
Vitamin B6 0.22 mg 13%
Folate 9.0 mcg 2%
Vitamin B12 2.1 mcg 86%
Minerals
Calcium 8.0 mg 1%
Iron 1.2 mg 7%
Potassium 165.0 mg 4%
Magnesium 20.0 mg 5%
Phosphorus 176.0 mg 14%
Zinc 0.52 mg 5%
Copper 0.08 mg 9%
Manganese 0.12 mg 5%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, pompano, florida, cooked, dry heat 211 23.7g 12.1g 0.0g 211 cal
23.7g protein
12.1g fat
0.0g carbs
Fish, anchovy, european, canned in oil, drained solids 210 28.9g 9.7g 0.0g 210 cal
28.9g protein
9.7g fat
0.0g carbs
Mollusks, scallop, mixed species, cooked, breaded and fried 216 18.1g 10.9g 10.1g 216 cal
18.1g protein
10.9g fat
10.1g carbs
Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 24.6g 11.5g 0.0g 208 cal
24.6g protein
11.5g fat
0.0g carbs
Fish, salmon, Atlantic, farmed, raw 208 20.4g 13.4g 0.0g 208 cal
20.4g protein
13.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Salmon nuggets, breaded, frozen, heated?

Salmon nuggets, breaded, frozen, heated contains 212 calories per 100g serving.

Is Salmon nuggets, breaded, frozen, heated high in protein?

Salmon nuggets, breaded, frozen, heated contains 12.69g of protein per 100g, which is 25% of the daily value. It ranks #3276 out of 8068 foods for protein content.

What vitamins and minerals are in Salmon nuggets, breaded, frozen, heated?

Salmon nuggets, breaded, frozen, heated is a good source of Vitamin B12 (86.3% DV), Niacin (28.3% DV), and Protein (25.4% DV) per 100g.

3