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Fish, anchovy, european, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, anchovy, european, raw contains 131 calories per 100g, with 20.4g of protein, 4.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (87.7% of the Daily Value per 100g), and Selenium (66.4% DV).

Compared to other finfish and shellfish products, Fish, anchovy, european, raw has 5% more calories and 1% more protein than the category average.

For protein content, Fish, anchovy, european, raw ranks #2103 out of 8068 foods (higher than 74% of all foods in our database).

Calories

131

per 100g

Protein

20.4g

41% DV

Total Fat

4.8g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 131.0 kcal 7%
Protein 20.4 g 41%
Total Fat 4.8 g 6%
Saturated Fat 1.3 g 6%
Cholesterol 60.0 mg 20%
Sodium 104.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 15.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.57 mg 4%
Vitamin K 0.10 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.26 mg 20%
Niacin 14.0 mg 88%
Vitamin B6 0.14 mg 8%
Folate 9.0 mcg 2%
Vitamin B12 0.62 mcg 26%
Minerals
Calcium 147.0 mg 11%
Iron 3.3 mg 18%
Potassium 383.0 mg 8%
Magnesium 41.0 mg 10%
Phosphorus 174.0 mg 14%
Zinc 1.7 mg 16%
Copper 0.21 mg 23%
Manganese 0.07 mg 3%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, salmon, sockeye, raw 131 22.3g 4.7g 0.0g 131 cal
22.3g protein
4.7g fat
0.0g carbs
Fish, tuna, skipjack, fresh, cooked, dry heat 132 28.2g 1.3g 0.0g 132 cal
28.2g protein
1.3g fat
0.0g carbs
Fish, tuna, yellowfin, fresh, cooked, dry heat 130 29.2g 0.6g 0.0g 130 cal
29.2g protein
0.6g fat
0.0g carbs
Fish, shark, mixed species, raw 130 21.0g 4.5g 0.0g 130 cal
21.0g protein
4.5g fat
0.0g carbs
Mollusks, conch, baked or broiled 130 26.3g 1.2g 1.7g 130 cal
26.3g protein
1.2g fat
1.7g carbs

Frequently Asked Questions

How many calories are in Fish, anchovy, european, raw?

Fish, anchovy, european, raw contains 131 calories per 100g serving.

Is Fish, anchovy, european, raw high in protein?

Fish, anchovy, european, raw contains 20.35g of protein per 100g, which is 41% of the daily value. It ranks #2103 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, anchovy, european, raw?

Fish, anchovy, european, raw is a good source of Niacin (87.7% DV), Selenium (66.4% DV), and Protein (40.7% DV) per 100g.

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