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Fish, tuna, skipjack, fresh, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, tuna, skipjack, fresh, cooked, dry heat contains 132 calories per 100g, with 28.2g of protein, 1.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (117.2% of the Daily Value per 100g), and Vitamin B12 (91.3% DV).

Compared to other finfish and shellfish products, Fish, tuna, skipjack, fresh, cooked, dry heat has 6% more calories and 40% more protein than the category average.

For protein content, Fish, tuna, skipjack, fresh, cooked, dry heat ranks #586 out of 8068 foods (higher than 93% of all foods in our database).

Calories

132

per 100g

Protein

28.2g

56% DV

Total Fat

1.3g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 132.0 kcal 7%
Protein 28.2 g 56%
Total Fat 1.3 g 2%
Saturated Fat 0.42 g 2%
Cholesterol 60.0 mg 20%
Sodium 47.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 18.0 mcg 2%
Vitamin C 1.0 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.12 mg 9%
Niacin 18.8 mg 117%
Vitamin B6 0.98 mg 58%
Folate 10.0 mcg 3%
Vitamin B12 2.2 mcg 91%
Minerals
Calcium 37.0 mg 3%
Iron 1.6 mg 9%
Potassium 522.0 mg 11%
Magnesium 44.0 mg 11%
Phosphorus 285.0 mg 23%
Zinc 1.1 mg 10%
Copper 0.11 mg 12%
Manganese 0.02 mg 1%
Selenium 46.8 mcg 85%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, salmon, sockeye, raw 131 22.3g 4.7g 0.0g 131 cal
22.3g protein
4.7g fat
0.0g carbs
Fish, anchovy, european, raw 131 20.4g 4.8g 0.0g 131 cal
20.4g protein
4.8g fat
0.0g carbs
Fish, seatrout, mixed species, cooked, dry heat 133 21.5g 4.6g 0.0g 133 cal
21.5g protein
4.6g fat
0.0g carbs
Fish, tuna, yellowfin, fresh, cooked, dry heat 130 29.2g 0.6g 0.0g 130 cal
29.2g protein
0.6g fat
0.0g carbs
Fish, shark, mixed species, raw 130 21.0g 4.5g 0.0g 130 cal
21.0g protein
4.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, tuna, skipjack, fresh, cooked, dry heat?

Fish, tuna, skipjack, fresh, cooked, dry heat contains 132 calories per 100g serving.

Is Fish, tuna, skipjack, fresh, cooked, dry heat high in protein?

Fish, tuna, skipjack, fresh, cooked, dry heat contains 28.21g of protein per 100g, which is 56% of the daily value. It ranks #586 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, tuna, skipjack, fresh, cooked, dry heat?

Fish, tuna, skipjack, fresh, cooked, dry heat is a good source of Niacin (117.2% DV), Vitamin B12 (91.3% DV), and Selenium (85.1% DV) per 100g.

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