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Fish, salmon, sockeye, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, salmon, sockeye, raw contains 131 calories per 100g, with 22.3g of protein, 4.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (195.4% of the Daily Value per 100g), and Vitamin D (70.5% DV).

Compared to other finfish and shellfish products, Fish, salmon, sockeye, raw has 5% more calories and 10% more protein than the category average.

For protein content, Fish, salmon, sockeye, raw ranks #1616 out of 8068 foods (higher than 80% of all foods in our database).

Calories

131

per 100g

Protein

22.3g

45% DV

Total Fat

4.7g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 131.0 kcal 7%
Protein 22.3 g 45%
Total Fat 4.7 g 6%
Saturated Fat 0.81 g 4%
Cholesterol 51.0 mg 17%
Sodium 78.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 49.0 mcg 5%
Vitamin C 0.00 mg 0%
Vitamin D 14.1 mcg 71%
Vitamin E 0.83 mg 6%
Vitamin K 0.10 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.21 mg 16%
Niacin 8.5 mg 53%
Vitamin B6 0.73 mg 43%
Folate 6.0 mcg 2%
Vitamin B12 4.7 mcg 195%
Minerals
Calcium 9.0 mg 1%
Iron 0.43 mg 2%
Potassium 367.0 mg 8%
Magnesium 30.0 mg 7%
Phosphorus 257.0 mg 21%
Zinc 0.46 mg 4%
Copper 0.06 mg 7%
Manganese 0.01 mg 1%
Selenium 29.8 mcg 54%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, anchovy, european, raw 131 20.4g 4.8g 0.0g 131 cal
20.4g protein
4.8g fat
0.0g carbs
Fish, tuna, skipjack, fresh, cooked, dry heat 132 28.2g 1.3g 0.0g 132 cal
28.2g protein
1.3g fat
0.0g carbs
Fish, tuna, yellowfin, fresh, cooked, dry heat 130 29.2g 0.6g 0.0g 130 cal
29.2g protein
0.6g fat
0.0g carbs
Fish, shark, mixed species, raw 130 21.0g 4.5g 0.0g 130 cal
21.0g protein
4.5g fat
0.0g carbs
Mollusks, conch, baked or broiled 130 26.3g 1.2g 1.7g 130 cal
26.3g protein
1.2g fat
1.7g carbs

Frequently Asked Questions

How many calories are in Fish, salmon, sockeye, raw?

Fish, salmon, sockeye, raw contains 131 calories per 100g serving.

Is Fish, salmon, sockeye, raw high in protein?

Fish, salmon, sockeye, raw contains 22.25g of protein per 100g, which is 45% of the daily value. It ranks #1616 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, salmon, sockeye, raw?

Fish, salmon, sockeye, raw is a good source of Vitamin B12 (195.4% DV), Vitamin D (70.5% DV), and Selenium (54.2% DV) per 100g.

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