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Mollusks, conch, baked or broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mollusks, conch, baked or broiled contains 130 calories per 100g, with 26.3g of protein, 1.2g of fat, and 1.7g of carbohydrates.

It is an excellent source of Vitamin B12 (218.8% of the Daily Value per 100g), and Selenium (73.3% DV).

Compared to other finfish and shellfish products, Mollusks, conch, baked or broiled has 4% more calories and 31% more protein than the category average.

For protein content, Mollusks, conch, baked or broiled ranks #921 out of 8068 foods (higher than 89% of all foods in our database).

Calories

130

per 100g

Protein

26.3g

53% DV

Total Fat

1.2g

2% DV

Carbs

1.7g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 130.0 kcal 7%
Protein 26.3 g 53%
Total Fat 1.2 g 2%
Saturated Fat 0.37 g 2%
Cholesterol 65.0 mg 22%
Sodium 153.0 mg 7%
Total Carbohydrate 1.7 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 6.3 mg 42%
Vitamin K 0.20 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.08 mg 6%
Niacin 1.0 mg 7%
Vitamin B6 0.06 mg 4%
Folate 179.0 mcg 45%
Vitamin B12 5.3 mcg 219%
Minerals
Calcium 98.0 mg 8%
Iron 1.4 mg 8%
Potassium 163.0 mg 4%
Magnesium 238.0 mg 57%
Phosphorus 217.0 mg 17%
Zinc 1.7 mg 16%
Copper 0.44 mg 48%
Manganese 0.00 mg 0%
Selenium 40.3 mcg 73%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, tuna, yellowfin, fresh, cooked, dry heat 130 29.2g 0.6g 0.0g 130 cal
29.2g protein
0.6g fat
0.0g carbs
Fish, shark, mixed species, raw 130 21.0g 4.5g 0.0g 130 cal
21.0g protein
4.5g fat
0.0g carbs
Fish, salmon, pink, canned, total can contents 129 19.7g 5.0g 0.0g 129 cal
19.7g protein
5.0g fat
0.0g carbs
Fish, salmon, sockeye, raw 131 22.3g 4.7g 0.0g 131 cal
22.3g protein
4.7g fat
0.0g carbs
Fish, anchovy, european, raw 131 20.4g 4.8g 0.0g 131 cal
20.4g protein
4.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Mollusks, conch, baked or broiled?

Mollusks, conch, baked or broiled contains 130 calories per 100g serving.

Is Mollusks, conch, baked or broiled high in protein?

Mollusks, conch, baked or broiled contains 26.3g of protein per 100g, which is 53% of the daily value. It ranks #921 out of 8068 foods for protein content.

What vitamins and minerals are in Mollusks, conch, baked or broiled?

Mollusks, conch, baked or broiled is a good source of Vitamin B12 (218.8% DV), Selenium (73.3% DV), and Magnesium (56.7% DV) per 100g.

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