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Fish, shark, mixed species, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, shark, mixed species, raw contains 130 calories per 100g, with 21.0g of protein, 4.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (66.4% of the Daily Value per 100g), and Vitamin B12 (62.1% DV).

Compared to other finfish and shellfish products, Fish, shark, mixed species, raw has 4% more calories and 4% more protein than the category average.

For protein content, Fish, shark, mixed species, raw ranks #1950 out of 8068 foods (higher than 76% of all foods in our database).

Calories

130

per 100g

Protein

21.0g

42% DV

Total Fat

4.5g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 130.0 kcal 7%
Protein 21.0 g 42%
Total Fat 4.5 g 6%
Saturated Fat 0.93 g 5%
Cholesterol 51.0 mg 17%
Sodium 79.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 70.0 mcg 8%
Vitamin C 0.00 mg 0%
Vitamin D 0.60 mcg 3%
Vitamin E 1.0 mg 7%
Vitamin K 0.10 mcg 0%
Thiamin 0.04 mg 4%
Riboflavin 0.06 mg 5%
Niacin 2.9 mg 18%
Vitamin B6 0.40 mg 24%
Folate 3.0 mcg 1%
Vitamin B12 1.5 mcg 62%
Minerals
Calcium 34.0 mg 3%
Iron 0.84 mg 5%
Potassium 160.0 mg 3%
Magnesium 49.0 mg 12%
Phosphorus 210.0 mg 17%
Zinc 0.43 mg 4%
Copper 0.03 mg 4%
Manganese 0.02 mg 1%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, tuna, yellowfin, fresh, cooked, dry heat 130 29.2g 0.6g 0.0g 130 cal
29.2g protein
0.6g fat
0.0g carbs
Mollusks, conch, baked or broiled 130 26.3g 1.2g 1.7g 130 cal
26.3g protein
1.2g fat
1.7g carbs
Fish, salmon, pink, canned, total can contents 129 19.7g 5.0g 0.0g 129 cal
19.7g protein
5.0g fat
0.0g carbs
Fish, salmon, sockeye, raw 131 22.3g 4.7g 0.0g 131 cal
22.3g protein
4.7g fat
0.0g carbs
Fish, anchovy, european, raw 131 20.4g 4.8g 0.0g 131 cal
20.4g protein
4.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, shark, mixed species, raw?

Fish, shark, mixed species, raw contains 130 calories per 100g serving.

Is Fish, shark, mixed species, raw high in protein?

Fish, shark, mixed species, raw contains 20.98g of protein per 100g, which is 42% of the daily value. It ranks #1950 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, shark, mixed species, raw?

Fish, shark, mixed species, raw is a good source of Selenium (66.4% DV), Vitamin B12 (62.1% DV), and Protein (42% DV) per 100g.

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