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Fish, tuna, yellowfin, fresh, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, tuna, yellowfin, fresh, cooked, dry heat contains 130 calories per 100g, with 29.2g of protein, 0.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (196.7% of the Daily Value per 100g), and Niacin (137.9% DV).

Compared to other finfish and shellfish products, Fish, tuna, yellowfin, fresh, cooked, dry heat has 4% more calories and 45% more protein than the category average.

For protein content, Fish, tuna, yellowfin, fresh, cooked, dry heat ranks #434 out of 8068 foods (higher than 95% of all foods in our database).

Calories

130

per 100g

Protein

29.2g

58% DV

Total Fat

0.6g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 130.0 kcal 7%
Protein 29.2 g 58%
Total Fat 0.59 g 1%
Saturated Fat 0.21 g 1%
Cholesterol 47.0 mg 16%
Sodium 54.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 22.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 2.0 mcg 10%
Vitamin E 0.29 mg 2%
Vitamin K 0.10 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.14 mg 11%
Niacin 22.1 mg 138%
Vitamin B6 1.0 mg 61%
Folate 2.0 mcg 1%
Vitamin B12 2.4 mcg 98%
Minerals
Calcium 4.0 mg 0%
Iron 0.92 mg 5%
Potassium 527.0 mg 11%
Magnesium 42.0 mg 10%
Phosphorus 333.0 mg 27%
Zinc 0.45 mg 4%
Copper 0.04 mg 5%
Manganese 0.01 mg 1%
Selenium 108.2 mcg 197%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, shark, mixed species, raw 130 21.0g 4.5g 0.0g 130 cal
21.0g protein
4.5g fat
0.0g carbs
Mollusks, conch, baked or broiled 130 26.3g 1.2g 1.7g 130 cal
26.3g protein
1.2g fat
1.7g carbs
Fish, salmon, pink, canned, total can contents 129 19.7g 5.0g 0.0g 129 cal
19.7g protein
5.0g fat
0.0g carbs
Fish, salmon, sockeye, raw 131 22.3g 4.7g 0.0g 131 cal
22.3g protein
4.7g fat
0.0g carbs
Fish, anchovy, european, raw 131 20.4g 4.8g 0.0g 131 cal
20.4g protein
4.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, tuna, yellowfin, fresh, cooked, dry heat?

Fish, tuna, yellowfin, fresh, cooked, dry heat contains 130 calories per 100g serving.

Is Fish, tuna, yellowfin, fresh, cooked, dry heat high in protein?

Fish, tuna, yellowfin, fresh, cooked, dry heat contains 29.15g of protein per 100g, which is 58% of the daily value. It ranks #434 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, tuna, yellowfin, fresh, cooked, dry heat?

Fish, tuna, yellowfin, fresh, cooked, dry heat is a good source of Selenium (196.7% DV), Niacin (137.9% DV), and Vitamin B12 (97.9% DV) per 100g.

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