Fish, bass, freshwater, mixed species, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, bass, freshwater, mixed species, cooked, dry heat contains 146 calories per 100g, with 24.2g of protein, 4.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (96.3% of the Daily Value per 100g), and Manganese (49.6% DV).

Compared to other finfish and shellfish products, Fish, bass, freshwater, mixed species, cooked, dry heat has 17% more calories and 20% more protein than the category average.

For protein content, Fish, bass, freshwater, mixed species, cooked, dry heat ranks #1264 out of 8068 foods (higher than 84% of all foods in our database).

Calories

146

per 100g

Protein

24.2g

48% DV

Total Fat

4.7g

6% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	146.0 kcal	7%
Protein	24.2 g	48%
Total Fat	4.7 g	6%
Saturated Fat	1.0 g	5%
Cholesterol	87.0 mg	29%
Sodium	90.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	35.0 mcg	4%
Vitamin C	2.1 mg	2%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.09 mg	7%
Riboflavin	0.09 mg	7%
Niacin	1.5 mg	10%
Vitamin B6	0.14 mg	8%
Folate	17.0 mcg	4%
Vitamin B12	2.3 mcg	96%
Minerals
Calcium	103.0 mg	8%
Iron	1.9 mg	11%
Potassium	456.0 mg	10%
Magnesium	38.0 mg	9%
Phosphorus	256.0 mg	21%
Zinc	0.83 mg	8%
Copper	0.12 mg	13%
Manganese	1.1 mg	50%
Selenium	16.2 mcg	30%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Fish, butterfish, raw	146	17.3g	8.0g	0.0g	146 cal 17.3g protein 8.0g fat 0.0g carbs
Fish, salmon, coho, wild, raw	146	21.6g	5.9g	0.0g	146 cal 21.6g protein 5.9g fat 0.0g carbs
Fish, yellowtail, mixed species, raw	146	23.1g	5.2g	0.0g	146 cal 23.1g protein 5.2g fat 0.0g carbs
Fish, tilefish, cooked, dry heat	147	24.5g	4.7g	0.0g	147 cal 24.5g protein 4.7g fat 0.0g carbs
Mollusks, clam, mixed species, cooked, moist heat	148	25.6g	2.0g	5.1g	148 cal 25.6g protein 2.0g fat 5.1g carbs

Frequently Asked Questions

How many calories are in Fish, bass, freshwater, mixed species, cooked, dry heat?

Fish, bass, freshwater, mixed species, cooked, dry heat contains 146 calories per 100g serving.

Is Fish, bass, freshwater, mixed species, cooked, dry heat high in protein?

Fish, bass, freshwater, mixed species, cooked, dry heat contains 24.18g of protein per 100g, which is 48% of the daily value. It ranks #1264 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, bass, freshwater, mixed species, cooked, dry heat?

Fish, bass, freshwater, mixed species, cooked, dry heat is a good source of Vitamin B12 (96.3% DV), Manganese (49.6% DV), and Protein (48.4% DV) per 100g.