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Mollusks, clam, mixed species, cooked, moist heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mollusks, clam, mixed species, cooked, moist heat contains 148 calories per 100g, with 25.6g of protein, 2.0g of fat, and 5.1g of carbohydrates.

It is an excellent source of Vitamin B12 (4120.4% of the Daily Value per 100g), and Selenium (116.4% DV).

Compared to other finfish and shellfish products, Mollusks, clam, mixed species, cooked, moist heat has 19% more calories and 27% more protein than the category average.

For protein content, Mollusks, clam, mixed species, cooked, moist heat ranks #1059 out of 8068 foods (higher than 87% of all foods in our database).

Calories

148

per 100g

Protein

25.6g

51% DV

Total Fat

2.0g

3% DV

Carbs

5.1g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 148.0 kcal 7%
Protein 25.6 g 51%
Total Fat 2.0 g 3%
Saturated Fat 0.19 g 1%
Cholesterol 67.0 mg 22%
Sodium 1,202.0 mg 52%
Total Carbohydrate 5.1 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 171.0 mcg 19%
Vitamin C 22.1 mg 25%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.15 mg 13%
Riboflavin 0.43 mg 33%
Niacin 3.4 mg 21%
Vitamin B6 0.11 mg 7%
Folate 29.0 mcg 7%
Vitamin B12 98.9 mcg 4,120%
Minerals
Calcium 92.0 mg 7%
Iron 2.8 mg 16%
Potassium 628.0 mg 13%
Magnesium 18.0 mg 4%
Phosphorus 338.0 mg 27%
Zinc 2.7 mg 25%
Copper 0.69 mg 76%
Manganese 1.0 mg 44%
Selenium 64.0 mcg 116%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, milkfish, raw 148 20.5g 6.7g 0.0g 148 cal
20.5g protein
6.7g fat
0.0g carbs
Fish, trout, mixed species, raw 148 20.8g 6.6g 0.0g 148 cal
20.8g protein
6.6g fat
0.0g carbs
Fish, tilefish, cooked, dry heat 147 24.5g 4.7g 0.0g 147 cal
24.5g protein
4.7g fat
0.0g carbs
Fish, butterfish, raw 146 17.3g 8.0g 0.0g 146 cal
17.3g protein
8.0g fat
0.0g carbs
Fish, bass, freshwater, mixed species, cooked, dry heat 146 24.2g 4.7g 0.0g 146 cal
24.2g protein
4.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Mollusks, clam, mixed species, cooked, moist heat?

Mollusks, clam, mixed species, cooked, moist heat contains 148 calories per 100g serving.

Is Mollusks, clam, mixed species, cooked, moist heat high in protein?

Mollusks, clam, mixed species, cooked, moist heat contains 25.55g of protein per 100g, which is 51% of the daily value. It ranks #1059 out of 8068 foods for protein content.

What vitamins and minerals are in Mollusks, clam, mixed species, cooked, moist heat?

Mollusks, clam, mixed species, cooked, moist heat is a good source of Vitamin B12 (4120.4% DV), Selenium (116.4% DV), and Copper (76.4% DV) per 100g.

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