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Fish, salmon, coho, wild, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, salmon, coho, wild, raw contains 146 calories per 100g, with 21.6g of protein, 5.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (173.8% of the Daily Value per 100g), and Selenium (66.4% DV).

Compared to other finfish and shellfish products, Fish, salmon, coho, wild, raw has 17% more calories and 7% more protein than the category average.

For protein content, Fish, salmon, coho, wild, raw ranks #1773 out of 8068 foods (higher than 78% of all foods in our database).

Calories

146

per 100g

Protein

21.6g

43% DV

Total Fat

5.9g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 146.0 kcal 7%
Protein 21.6 g 43%
Total Fat 5.9 g 8%
Saturated Fat 1.3 g 6%
Cholesterol 45.0 mg 15%
Sodium 46.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 40.0 mcg 4%
Vitamin C 1.0 mg 1%
Vitamin D 9.0 mcg 45%
Vitamin E 0.73 mg 5%
Vitamin K 0.10 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.14 mg 11%
Niacin 7.2 mg 45%
Vitamin B6 0.55 mg 32%
Folate 9.0 mcg 2%
Vitamin B12 4.2 mcg 174%
Minerals
Calcium 36.0 mg 3%
Iron 0.56 mg 3%
Potassium 423.0 mg 9%
Magnesium 31.0 mg 7%
Phosphorus 262.0 mg 21%
Zinc 0.41 mg 4%
Copper 0.05 mg 6%
Manganese 0.01 mg 1%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, butterfish, raw 146 17.3g 8.0g 0.0g 146 cal
17.3g protein
8.0g fat
0.0g carbs
Fish, bass, freshwater, mixed species, cooked, dry heat 146 24.2g 4.7g 0.0g 146 cal
24.2g protein
4.7g fat
0.0g carbs
Fish, yellowtail, mixed species, raw 146 23.1g 5.2g 0.0g 146 cal
23.1g protein
5.2g fat
0.0g carbs
Fish, tilefish, cooked, dry heat 147 24.5g 4.7g 0.0g 147 cal
24.5g protein
4.7g fat
0.0g carbs
Mollusks, clam, mixed species, cooked, moist heat 148 25.6g 2.0g 5.1g 148 cal
25.6g protein
2.0g fat
5.1g carbs

Frequently Asked Questions

How many calories are in Fish, salmon, coho, wild, raw?

Fish, salmon, coho, wild, raw contains 146 calories per 100g serving.

Is Fish, salmon, coho, wild, raw high in protein?

Fish, salmon, coho, wild, raw contains 21.62g of protein per 100g, which is 43% of the daily value. It ranks #1773 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, salmon, coho, wild, raw?

Fish, salmon, coho, wild, raw is a good source of Vitamin B12 (173.8% DV), Selenium (66.4% DV), and Niacin (45.2% DV) per 100g.

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