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Fish, yellowtail, mixed species, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, yellowtail, mixed species, raw contains 146 calories per 100g, with 23.1g of protein, 5.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (66.4% of the Daily Value per 100g), and Vitamin B12 (54.2% DV).

Compared to other finfish and shellfish products, Fish, yellowtail, mixed species, raw has 17% more calories and 15% more protein than the category average.

For protein content, Fish, yellowtail, mixed species, raw ranks #1447 out of 8068 foods (higher than 82% of all foods in our database).

Calories

146

per 100g

Protein

23.1g

46% DV

Total Fat

5.2g

7% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 146.0 kcal 7%
Protein 23.1 g 46%
Total Fat 5.2 g 7%
Saturated Fat 1.3 g 6%
Cholesterol 55.0 mg 18%
Sodium 39.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 29.0 mcg 3%
Vitamin C 2.8 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.10 mcg 0%
Thiamin 0.14 mg 12%
Riboflavin 0.04 mg 3%
Niacin 6.8 mg 43%
Vitamin B6 0.16 mg 9%
Folate 4.0 mcg 1%
Vitamin B12 1.3 mcg 54%
Minerals
Calcium 23.0 mg 2%
Iron 0.49 mg 3%
Potassium 420.0 mg 9%
Magnesium 30.0 mg 7%
Phosphorus 157.0 mg 13%
Zinc 0.52 mg 5%
Copper 0.05 mg 5%
Manganese 0.02 mg 1%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, butterfish, raw 146 17.3g 8.0g 0.0g 146 cal
17.3g protein
8.0g fat
0.0g carbs
Fish, bass, freshwater, mixed species, cooked, dry heat 146 24.2g 4.7g 0.0g 146 cal
24.2g protein
4.7g fat
0.0g carbs
Fish, salmon, coho, wild, raw 146 21.6g 5.9g 0.0g 146 cal
21.6g protein
5.9g fat
0.0g carbs
Fish, tilefish, cooked, dry heat 147 24.5g 4.7g 0.0g 147 cal
24.5g protein
4.7g fat
0.0g carbs
Mollusks, clam, mixed species, cooked, moist heat 148 25.6g 2.0g 5.1g 148 cal
25.6g protein
2.0g fat
5.1g carbs

Frequently Asked Questions

How many calories are in Fish, yellowtail, mixed species, raw?

Fish, yellowtail, mixed species, raw contains 146 calories per 100g serving.

Is Fish, yellowtail, mixed species, raw high in protein?

Fish, yellowtail, mixed species, raw contains 23.14g of protein per 100g, which is 46% of the daily value. It ranks #1447 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, yellowtail, mixed species, raw?

Fish, yellowtail, mixed species, raw is a good source of Selenium (66.4% DV), Vitamin B12 (54.2% DV), and Protein (46.3% DV) per 100g.

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