Fish, butterfish, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, butterfish, raw contains 146 calories per 100g, with 17.3g of protein, 8.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (79.2% of the Daily Value per 100g), and Selenium (66.4% DV).

Compared to other finfish and shellfish products, Fish, butterfish, raw has 17% more calories and 14% less protein than the category average.

For protein content, Fish, butterfish, raw ranks #2664 out of 8068 foods (higher than 67% of all foods in our database).

146

per 100g

17.3g

35% DV

8.0g

10% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other finfish and shellfish products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Fish, bass, freshwater, mixed species, cooked, dry heat	146	24.2g	4.7g	0.0g	146 cal 24.2g protein 4.7g fat 0.0g carbs
Fish, salmon, coho, wild, raw	146	21.6g	5.9g	0.0g	146 cal 21.6g protein 5.9g fat 0.0g carbs
Fish, yellowtail, mixed species, raw	146	23.1g	5.2g	0.0g	146 cal 23.1g protein 5.2g fat 0.0g carbs
Fish, tilefish, cooked, dry heat	147	24.5g	4.7g	0.0g	147 cal 24.5g protein 4.7g fat 0.0g carbs
Mollusks, clam, mixed species, cooked, moist heat	148	25.6g	2.0g	5.1g	148 cal 25.6g protein 2.0g fat 5.1g carbs

How many calories are in Fish, butterfish, raw?

Fish, butterfish, raw contains 146 calories per 100g serving.

Is Fish, butterfish, raw high in protein?

Fish, butterfish, raw contains 17.28g of protein per 100g, which is 35% of the daily value. It ranks #2664 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, butterfish, raw?

Fish, butterfish, raw is a good source of Vitamin B12 (79.2% DV), Selenium (66.4% DV), and Protein (34.6% DV) per 100g.