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Fish, tilefish, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, tilefish, cooked, dry heat contains 147 calories per 100g, with 24.5g of protein, 4.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (104.2% of the Daily Value per 100g), and Selenium (93.6% DV).

Compared to other finfish and shellfish products, Fish, tilefish, cooked, dry heat has 18% more calories and 22% more protein than the category average.

For protein content, Fish, tilefish, cooked, dry heat ranks #1208 out of 8068 foods (higher than 85% of all foods in our database).

Calories

147

per 100g

Protein

24.5g

49% DV

Total Fat

4.7g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 147.0 kcal 7%
Protein 24.5 g 49%
Total Fat 4.7 g 6%
Saturated Fat 0.87 g 4%
Cholesterol 64.0 mg 21%
Sodium 59.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 21.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 12%
Riboflavin 0.19 mg 15%
Niacin 3.5 mg 22%
Vitamin B6 0.30 mg 18%
Folate 17.0 mcg 4%
Vitamin B12 2.5 mcg 104%
Minerals
Calcium 26.0 mg 2%
Iron 0.31 mg 2%
Potassium 512.0 mg 11%
Magnesium 33.0 mg 8%
Phosphorus 236.0 mg 19%
Zinc 0.53 mg 5%
Copper 0.05 mg 6%
Manganese 0.02 mg 1%
Selenium 51.5 mcg 94%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, butterfish, raw 146 17.3g 8.0g 0.0g 146 cal
17.3g protein
8.0g fat
0.0g carbs
Mollusks, clam, mixed species, cooked, moist heat 148 25.6g 2.0g 5.1g 148 cal
25.6g protein
2.0g fat
5.1g carbs
Fish, bass, freshwater, mixed species, cooked, dry heat 146 24.2g 4.7g 0.0g 146 cal
24.2g protein
4.7g fat
0.0g carbs
Fish, milkfish, raw 148 20.5g 6.7g 0.0g 148 cal
20.5g protein
6.7g fat
0.0g carbs
Fish, salmon, coho, wild, raw 146 21.6g 5.9g 0.0g 146 cal
21.6g protein
5.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, tilefish, cooked, dry heat?

Fish, tilefish, cooked, dry heat contains 147 calories per 100g serving.

Is Fish, tilefish, cooked, dry heat high in protein?

Fish, tilefish, cooked, dry heat contains 24.49g of protein per 100g, which is 49% of the daily value. It ranks #1208 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, tilefish, cooked, dry heat?

Fish, tilefish, cooked, dry heat is a good source of Vitamin B12 (104.2% DV), Selenium (93.6% DV), and Protein (49% DV) per 100g.

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