1

Fish, bluefish, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, bluefish, cooked, dry heat contains 159 calories per 100g, with 25.7g of protein, 5.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (259.2% of the Daily Value per 100g), and Selenium (85.1% DV).

Compared to other finfish and shellfish products, Fish, bluefish, cooked, dry heat has 28% more calories and 28% more protein than the category average.

For protein content, Fish, bluefish, cooked, dry heat ranks #1040 out of 8068 foods (higher than 87% of all foods in our database).

Calories

159

per 100g

Protein

25.7g

51% DV

Total Fat

5.4g

7% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 159.0 kcal 8%
Protein 25.7 g 51%
Total Fat 5.4 g 7%
Saturated Fat 1.2 g 6%
Cholesterol 76.0 mg 25%
Sodium 77.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 138.0 mcg 15%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.10 mg 8%
Niacin 7.2 mg 45%
Vitamin B6 0.46 mg 27%
Folate 2.0 mcg 1%
Vitamin B12 6.2 mcg 259%
Minerals
Calcium 9.0 mg 1%
Iron 0.62 mg 3%
Potassium 477.0 mg 10%
Magnesium 42.0 mg 10%
Phosphorus 291.0 mg 23%
Zinc 1.0 mg 10%
Copper 0.07 mg 8%
Manganese 0.03 mg 1%
Selenium 46.8 mcg 85%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mollusks, cuttlefish, mixed species, cooked, moist heat 158 32.5g 1.4g 1.6g 158 cal
32.5g protein
1.4g fat
1.6g carbs
Fish, mackerel, Pacific and jack, mixed species, raw 158 20.1g 7.9g 0.0g 158 cal
20.1g protein
7.9g fat
0.0g carbs
Fish, mackerel, spanish, cooked, dry heat 158 23.6g 6.3g 0.0g 158 cal
23.6g protein
6.3g fat
0.0g carbs
Fish, salmon, coho, farmed, raw 160 21.3g 7.7g 0.0g 160 cal
21.3g protein
7.7g fat
0.0g carbs
Salmon, sockeye, canned, drained solids, without skin and bones 158 26.3g 5.9g 0.0g 158 cal
26.3g protein
5.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, bluefish, cooked, dry heat?

Fish, bluefish, cooked, dry heat contains 159 calories per 100g serving.

Is Fish, bluefish, cooked, dry heat high in protein?

Fish, bluefish, cooked, dry heat contains 25.69g of protein per 100g, which is 51% of the daily value. It ranks #1040 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, bluefish, cooked, dry heat?

Fish, bluefish, cooked, dry heat is a good source of Vitamin B12 (259.2% DV), Selenium (85.1% DV), and Protein (51.4% DV) per 100g.

3