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Fish, salmon, coho, farmed, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, salmon, coho, farmed, raw contains 160 calories per 100g, with 21.3g of protein, 7.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (111.3% of the Daily Value per 100g), and Niacin (42.6% DV).

Compared to other finfish and shellfish products, Fish, salmon, coho, farmed, raw has 29% more calories and 6% more protein than the category average.

For protein content, Fish, salmon, coho, farmed, raw ranks #1878 out of 8068 foods (higher than 77% of all foods in our database).

Calories

160

per 100g

Protein

21.3g

43% DV

Total Fat

7.7g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 160.0 kcal 8%
Protein 21.3 g 43%
Total Fat 7.7 g 10%
Saturated Fat 1.8 g 9%
Cholesterol 51.0 mg 17%
Sodium 47.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 56.0 mcg 6%
Vitamin C 1.1 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.11 mg 9%
Niacin 6.8 mg 43%
Vitamin B6 0.66 mg 39%
Folate 13.0 mcg 3%
Vitamin B12 2.7 mcg 111%
Minerals
Calcium 12.0 mg 1%
Iron 0.34 mg 2%
Potassium 450.0 mg 10%
Magnesium 31.0 mg 7%
Phosphorus 292.0 mg 23%
Zinc 0.43 mg 4%
Copper 0.05 mg 5%
Manganese 0.01 mg 1%
Selenium 12.6 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, bluefish, cooked, dry heat 159 25.7g 5.4g 0.0g 159 cal
25.7g protein
5.4g fat
0.0g carbs
Mollusks, cuttlefish, mixed species, cooked, moist heat 158 32.5g 1.4g 1.6g 158 cal
32.5g protein
1.4g fat
1.6g carbs
Fish, mackerel, Pacific and jack, mixed species, raw 158 20.1g 7.9g 0.0g 158 cal
20.1g protein
7.9g fat
0.0g carbs
Fish, mackerel, spanish, cooked, dry heat 158 23.6g 6.3g 0.0g 158 cal
23.6g protein
6.3g fat
0.0g carbs
Salmon, sockeye, canned, drained solids, without skin and bones 158 26.3g 5.9g 0.0g 158 cal
26.3g protein
5.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, salmon, coho, farmed, raw?

Fish, salmon, coho, farmed, raw contains 160 calories per 100g serving.

Is Fish, salmon, coho, farmed, raw high in protein?

Fish, salmon, coho, farmed, raw contains 21.27g of protein per 100g, which is 43% of the daily value. It ranks #1878 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, salmon, coho, farmed, raw?

Fish, salmon, coho, farmed, raw is a good source of Vitamin B12 (111.3% DV), Niacin (42.6% DV), and Protein (42.5% DV) per 100g.

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