1

Fish, carp, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, carp, cooked, dry heat contains 162 calories per 100g, with 22.9g of protein, 7.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (61.3% of the Daily Value per 100g), and Protein (45.7% DV).

Compared to other finfish and shellfish products, Fish, carp, cooked, dry heat has 30% more calories and 14% more protein than the category average.

For protein content, Fish, carp, cooked, dry heat ranks #1494 out of 8068 foods (higher than 81% of all foods in our database).

Calories

162

per 100g

Protein

22.9g

46% DV

Total Fat

7.2g

9% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 162.0 kcal 8%
Protein 22.9 g 46%
Total Fat 7.2 g 9%
Saturated Fat 1.4 g 7%
Cholesterol 84.0 mg 28%
Sodium 63.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 1.6 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 12%
Riboflavin 0.07 mg 5%
Niacin 2.1 mg 13%
Vitamin B6 0.22 mg 13%
Folate 17.0 mcg 4%
Vitamin B12 1.5 mcg 61%
Minerals
Calcium 52.0 mg 4%
Iron 1.6 mg 9%
Potassium 427.0 mg 9%
Magnesium 38.0 mg 9%
Phosphorus 531.0 mg 43%
Zinc 1.9 mg 17%
Copper 0.07 mg 8%
Manganese 0.05 mg 2%
Selenium 16.2 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mollusks, oyster, Pacific, cooked, moist heat 163 18.9g 4.6g 9.9g 163 cal
18.9g protein
4.6g fat
9.9g carbs
Fish, pompano, florida, raw 164 18.5g 9.5g 0.0g 164 cal
18.5g protein
9.5g fat
0.0g carbs
Fish, salmon, coho, farmed, raw 160 21.3g 7.7g 0.0g 160 cal
21.3g protein
7.7g fat
0.0g carbs
Mollusks, octopus, common, cooked, moist heat 164 29.8g 2.1g 4.4g 164 cal
29.8g protein
2.1g fat
4.4g carbs
Fish, bluefish, cooked, dry heat 159 25.7g 5.4g 0.0g 159 cal
25.7g protein
5.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, carp, cooked, dry heat?

Fish, carp, cooked, dry heat contains 162 calories per 100g serving.

Is Fish, carp, cooked, dry heat high in protein?

Fish, carp, cooked, dry heat contains 22.86g of protein per 100g, which is 46% of the daily value. It ranks #1494 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, carp, cooked, dry heat?

Fish, carp, cooked, dry heat is a good source of Vitamin B12 (61.3% DV), Protein (45.7% DV), and Phosphorus (42.5% DV) per 100g.

3