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Mollusks, oyster, Pacific, cooked, moist heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mollusks, oyster, Pacific, cooked, moist heat contains 163 calories per 100g, with 18.9g of protein, 4.6g of fat, and 9.9g of carbohydrates.

It is an excellent source of Vitamin B12 (1200% of the Daily Value per 100g), and Zinc (302.2% DV).

Compared to other finfish and shellfish products, Mollusks, oyster, Pacific, cooked, moist heat has 31% more calories and 6% less protein than the category average.

For protein content, Mollusks, oyster, Pacific, cooked, moist heat ranks #2402 out of 8068 foods (higher than 70% of all foods in our database).

Calories

163

per 100g

Protein

18.9g

38% DV

Total Fat

4.6g

6% DV

Carbs

9.9g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 163.0 kcal 8%
Protein 18.9 g 38%
Total Fat 4.6 g 6%
Saturated Fat 1.0 g 5%
Cholesterol 100.0 mg 33%
Sodium 212.0 mg 9%
Total Carbohydrate 9.9 g 4%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 146.0 mcg 16%
Vitamin C 12.8 mg 14%
Vitamin D 0.00 mcg 0%
Vitamin E 0.85 mg 6%
Vitamin K 0.10 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.44 mg 34%
Niacin 3.6 mg 23%
Vitamin B6 0.09 mg 5%
Folate 15.0 mcg 4%
Vitamin B12 28.8 mcg 1,200%
Minerals
Calcium 16.0 mg 1%
Iron 9.2 mg 51%
Potassium 302.0 mg 6%
Magnesium 44.0 mg 11%
Phosphorus 243.0 mg 19%
Zinc 33.2 mg 302%
Copper 2.7 mg 298%
Manganese 1.2 mg 53%
Selenium 154.0 mcg 280%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, pompano, florida, raw 164 18.5g 9.5g 0.0g 164 cal
18.5g protein
9.5g fat
0.0g carbs
Fish, carp, cooked, dry heat 162 22.9g 7.2g 0.0g 162 cal
22.9g protein
7.2g fat
0.0g carbs
Mollusks, octopus, common, cooked, moist heat 164 29.8g 2.1g 4.4g 164 cal
29.8g protein
2.1g fat
4.4g carbs
Fish, salmon, coho, farmed, raw 160 21.3g 7.7g 0.0g 160 cal
21.3g protein
7.7g fat
0.0g carbs
Fish, salmon, sockeye, canned, drained solids 167 23.6g 7.4g 0.0g 167 cal
23.6g protein
7.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Mollusks, oyster, Pacific, cooked, moist heat?

Mollusks, oyster, Pacific, cooked, moist heat contains 163 calories per 100g serving.

Is Mollusks, oyster, Pacific, cooked, moist heat high in protein?

Mollusks, oyster, Pacific, cooked, moist heat contains 18.9g of protein per 100g, which is 38% of the daily value. It ranks #2402 out of 8068 foods for protein content.

What vitamins and minerals are in Mollusks, oyster, Pacific, cooked, moist heat?

Mollusks, oyster, Pacific, cooked, moist heat is a good source of Vitamin B12 (1200% DV), Zinc (302.2% DV), and Copper (297.7% DV) per 100g.

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