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Mollusks, octopus, common, cooked, moist heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mollusks, octopus, common, cooked, moist heat contains 164 calories per 100g, with 29.8g of protein, 2.1g of fat, and 4.4g of carbohydrates.

It is an excellent source of Vitamin B12 (1500% of the Daily Value per 100g), and Selenium (162.9% DV).

Compared to other finfish and shellfish products, Mollusks, octopus, common, cooked, moist heat has 32% more calories and 48% more protein than the category average.

For protein content, Mollusks, octopus, common, cooked, moist heat ranks #345 out of 8068 foods (higher than 96% of all foods in our database).

Calories

164

per 100g

Protein

29.8g

60% DV

Total Fat

2.1g

3% DV

Carbs

4.4g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 164.0 kcal 8%
Protein 29.8 g 60%
Total Fat 2.1 g 3%
Saturated Fat 0.45 g 2%
Cholesterol 96.0 mg 32%
Sodium 460.0 mg 20%
Total Carbohydrate 4.4 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 90.0 mcg 10%
Vitamin C 8.0 mg 9%
Vitamin D 0.00 mcg 0%
Vitamin E 1.2 mg 8%
Vitamin K 0.10 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.08 mg 6%
Niacin 3.8 mg 24%
Vitamin B6 0.65 mg 38%
Folate 24.0 mcg 6%
Vitamin B12 36.0 mcg 1,500%
Minerals
Calcium 106.0 mg 8%
Iron 9.5 mg 53%
Potassium 630.0 mg 13%
Magnesium 60.0 mg 14%
Phosphorus 279.0 mg 22%
Zinc 3.4 mg 31%
Copper 0.74 mg 82%
Manganese 0.05 mg 2%
Selenium 89.6 mcg 163%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, pompano, florida, raw 164 18.5g 9.5g 0.0g 164 cal
18.5g protein
9.5g fat
0.0g carbs
Mollusks, oyster, Pacific, cooked, moist heat 163 18.9g 4.6g 9.9g 163 cal
18.9g protein
4.6g fat
9.9g carbs
Fish, carp, cooked, dry heat 162 22.9g 7.2g 0.0g 162 cal
22.9g protein
7.2g fat
0.0g carbs
Fish, salmon, sockeye, canned, drained solids 167 23.6g 7.4g 0.0g 167 cal
23.6g protein
7.4g fat
0.0g carbs
Fish, salmon, coho, farmed, raw 160 21.3g 7.7g 0.0g 160 cal
21.3g protein
7.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Mollusks, octopus, common, cooked, moist heat?

Mollusks, octopus, common, cooked, moist heat contains 164 calories per 100g serving.

Is Mollusks, octopus, common, cooked, moist heat high in protein?

Mollusks, octopus, common, cooked, moist heat contains 29.82g of protein per 100g, which is 60% of the daily value. It ranks #345 out of 8068 foods for protein content.

What vitamins and minerals are in Mollusks, octopus, common, cooked, moist heat?

Mollusks, octopus, common, cooked, moist heat is a good source of Vitamin B12 (1500% DV), Selenium (162.9% DV), and Copper (82.1% DV) per 100g.

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