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Fish, pompano, florida, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, pompano, florida, raw contains 164 calories per 100g, with 18.5g of protein, 9.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (66.4% of the Daily Value per 100g), and Vitamin D (55% DV).

Compared to other finfish and shellfish products, Fish, pompano, florida, raw has 32% more calories and 8% less protein than the category average.

For protein content, Fish, pompano, florida, raw ranks #2488 out of 8068 foods (higher than 69% of all foods in our database).

Calories

164

per 100g

Protein

18.5g

37% DV

Total Fat

9.5g

12% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 164.0 kcal 8%
Protein 18.5 g 37%
Total Fat 9.5 g 12%
Saturated Fat 3.5 g 18%
Cholesterol 50.0 mg 17%
Sodium 65.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 40.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 11.0 mcg 55%
Vitamin E 0.18 mg 1%
Vitamin K 0.10 mcg 0%
Thiamin 0.56 mg 47%
Riboflavin 0.12 mg 9%
Niacin 3.0 mg 19%
Vitamin B6 0.20 mg 12%
Folate 15.0 mcg 4%
Vitamin B12 1.3 mcg 54%
Minerals
Calcium 22.0 mg 2%
Iron 0.60 mg 3%
Potassium 381.0 mg 8%
Magnesium 27.0 mg 6%
Phosphorus 195.0 mg 16%
Zinc 0.72 mg 7%
Copper 0.04 mg 4%
Manganese 0.01 mg 1%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mollusks, octopus, common, cooked, moist heat 164 29.8g 2.1g 4.4g 164 cal
29.8g protein
2.1g fat
4.4g carbs
Mollusks, oyster, Pacific, cooked, moist heat 163 18.9g 4.6g 9.9g 163 cal
18.9g protein
4.6g fat
9.9g carbs
Fish, carp, cooked, dry heat 162 22.9g 7.2g 0.0g 162 cal
22.9g protein
7.2g fat
0.0g carbs
Fish, salmon, sockeye, canned, drained solids 167 23.6g 7.4g 0.0g 167 cal
23.6g protein
7.4g fat
0.0g carbs
Fish, salmon, coho, farmed, raw 160 21.3g 7.7g 0.0g 160 cal
21.3g protein
7.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, pompano, florida, raw?

Fish, pompano, florida, raw contains 164 calories per 100g serving.

Is Fish, pompano, florida, raw high in protein?

Fish, pompano, florida, raw contains 18.48g of protein per 100g, which is 37% of the daily value. It ranks #2488 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, pompano, florida, raw?

Fish, pompano, florida, raw is a good source of Selenium (66.4% DV), Vitamin D (55% DV), and Vitamin B12 (54.2% DV) per 100g.

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